Is it good for children to eat dragon fruit?

Dragon fruit is a tropical fruit. It is not only rich in nutrients, but also known as one of the environmentally friendly foods. It contains some water-soluble dietary protein, which can effectively promote gastrointestinal motility. Although pitaya also contains a lot of sugar, many parents will worry about whether eating pitaya will bring some negative effects to children. The following editor will explain to you whether it is good for children to eat pitaya?

Edible value

Dragon fruit is a tropical fruit and is best eaten immediately after purchase. In a low temperature of 5℃-9℃, the freshly picked dragon fruit can be kept for more than one month without being squeezed or bumped. At room temperature of 25℃-30℃, the shelf life can exceed 2 weeks. [5] Dragon fruit is not only sweet in taste but also has high nutritional value. It combines the advantages of fruit, flower bud, vegetable and medicine. It is not only rich in nutrients and unique functions, but also rarely suffers from diseases and insect pests, and can grow normally without the use of almost any pesticides. Therefore, pitaya is a green, environmentally friendly fruit and a health and nutritious food with certain therapeutic effects. Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 milligrams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron and a large amount of anthocyanins (most abundant in red flesh fruit varieties), water-soluble dietary protein, plant albumin, etc.

Dragon fruit is sweet and mild in nature. Its main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc. The core (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat). The flowers, stems and young shoots have various functions similar to its close relative (aloe vera). It is worth noting that the flesh of pitaya contains almost no fructose and sucrose. The main sugar content is glucose. This natural glucose is easily absorbed and suitable for consumption after exercise. When eating dragon fruit, you can use a knife to scrape off the inner purple skin - they can be eaten raw, mixed with cold dishes, or put into soup like the Pitaya. [6] Dragon fruit has only one shortcoming: it is not unpalatable and can even be called delicious, but it has no flavor at all and contains neither organic acids nor ester aromatic factors.

Our daily life cannot be separated from fruits. Dragon fruit is a kind of sweet fruit and a dietary fiber. In addition to vitamins, it also contains a lot of calcium, iron, zinc and selenium. It can promote the physical development of children and is a very healthy fruit, so you can use it with confidence without causing any side effects to the body.