How to treat children’s thick white tongue coating?

Children's thick white tongue coating is often caused by getting a sore throat, which can be caused by many reasons, such as poor diet, bad mood, etc. At this time, you can drink more health-preserving porridge which can promote heat-clearing and fire-removing. In addition, you should maintain a good attitude. Parents should educate their children, encourage them to exercise more, and participate in more outdoor activities, which will help to regulate their health.

1. Drink more health porridge

Porridge is the best for nourishing the spleen and stomach, mainly because porridge is easy to digest, especially Eight Treasure Porridge and Four Black Porridge (black beans, black rice, black sesame seeds, and coix seeds). Drinking it after the various beans are fully cooked is good for the stomach. Among them, fresh peanuts are rich in protein and fat, which can effectively protect the spleen and stomach. If you persist, the tongue coating will slowly recover.

2. Keep a happy mood

When you are in a good mood, your body will naturally feel light during diet and work, and your spleen and stomach will function normally, which is very beneficial for relieving the symptoms of thick white tongue coating. If you are often depressed, or extremely happy or sad, it will cause great harm to your internal organs. Therefore, we should pay attention to relieving stress and not be a workaholic. After all, our health is the capital of revolution.

3. Keep exercising

If you can persist in exercising for half an hour every day, you can enhance your body's resistance, accelerate blood circulation, and be of great benefit to strengthening your spleen and stomach function. Exercise requires a proper method and a balance between work and rest. Don't overdo it, otherwise it will hurt your body.

4. Light bamboo leaves:

It can clear the mind and promote urination, and can relieve the baby's urination discomfort caused by getting angry. At the same time, light bamboo leaves do not only clear away heat, but can also regulate the baby's spleen, stomach, and intestines. You can use light bamboo leaves to make water for your child to drink on a daily basis.

5. Rice sprouts:

It can aid digestion, relieve children's problems with food accumulation and fever caused by indigestion, and help children defecate easily and excrete toxins from the body.