What kind of soup is nutritious for children?

Children usually need to eat something to nourish their bodies, especially foods with high nutritional value. Generally, children can choose soybean pig's trotter soup, or mushroom and pork ribs soup stewed with fresh chestnuts. Such soups contain a variety of nutrients and trace elements. They can be given to babies directly or mixed in meals.

1. Soybean and Pig’s Trotter Soup

1. Wash the pig's trotters and chop them into small pieces. You can ask the chef in the supermarket to chop them. Put cold water and pig's trotters in the pot and bring to a boil over high heat (make sure the water is boiling). At this point the soup is turbid and has floating foam. At this time, pour the soup and pig's trotters into cold water, rinse the trotters and put them back into the pot.

2. Add cold water to the clean pig's trotters and bring to a boil over high heat, then change to medium heat and simmer for one to one and a half hours, adding the soaked soybeans in the middle.

3. Poke the pig's trotter with chopsticks. If it can be poked, it means it is rotten. Add salt and chicken stock if you like.

If you don’t like soybeans, add oyster mushrooms, potatoes or other vegetables you like before adding salt at the end.

2. Corn, Mushroom and Pork Rib Soup

Recipe name: Corn, mushroom and pork ribs soup

Recipe category: Cantonese cuisine

Recipe preparation: Ingredients: 1 pound of pork ribs, 2 corns, 5 mushrooms, and salt. Preparation method: ①Blanche the ribs to remove blood, cut the corn into sections, soak the mushrooms until soft and remove the stems. ②Boil the spareribs, corn and mushrooms, turn from high heat to low heat, simmer for about 1 hour, sprinkle with salt. Flavor characteristics: This soup has the effect of improving eyesight and relieving fever.

3. Egg Flower Soup

Ingredients:

200 grams of hen fillet, 50 grams of ham, and 120 grams of egg white.

seasoning:

6 grams of salt, 1 gram of pepper, 25 grams of cooking wine, 5 grams of MSG, a little wet starch, and an appropriate amount of cold soup.

practice:

(1) Remove the tendons from the chicken fillet and pound it into a paste. Use cold soup to make it into a paste, then add MSG and wet starch, mix well, and then pour in egg white and mix everything together. Steam the ham and chop it into fine pieces.

(2) Bring the soup to a simmer (if it is boiled too high, the batter will break up easily and not form a clumping mass). Pour in the seasoned ingredients and gently push them with a spoon to prevent them from sticking to the pot. When they are cooked and float up, scoop them up with a fine-meshed slotted spoon and place them in a bowl.

Features: The soup is light and delicious, and is one of the high-end soup dishes.

Note: The old tofu in Beijing is called Douhua in Sichuan, and this dish got its name because it resembles Douhua.