What kind of fish is good for children?

Children usually like to eat fish, but we all know that fish contains bones. If they are not eaten properly, they may cause the child’s throat to be stuck. To ensure safety, we generally recommend eating yellow croaker, flounder and horse mackerel. Such fish have high nutritional value and fewer bones.

From the perspective of food safety, some fish without intramuscular bones (commonly known as few bones) are more suitable for children to eat, such as yellow croaker, salmon, pomfret, hairtail, etc. From the perspective of the degree of environmental pollution, naturally grown marine fish are generally less polluted than artificially farmed marine and freshwater fish. Especially when the environmental pollution in artificial breeding areas is serious, children should avoid eating these fish. From the perspective of heavy metal enrichment in the food chain, it is best to choose fish of medium or smaller size. The larger the fish is and the longer its growth period is, the more pollutants will accumulate in its body.

Therefore, when parents choose fish for their children, they do not have to pick out expensive fish. They can use local materials and choose relatively affordable fish, such as mackerel (green catfish), blue round catfish (horse mackerel, pond fish, yellow catfish), Spanish mackerel (Spanish mackerel), sardines and other fish. These fish are high in DHA and protein, and have delicious meat. In addition, there are many types of fish and they are produced in many places. When feeding fish to children, there is no need to stick to one or several types of fish. Pay attention to letting your children try different varieties of fish. This will allow children to taste different flavors, comprehensively ingest fish with different nutritional characteristics, and develop good habits of not being picky eaters.

What kind of fish is good for babies? Five kinds of fish are especially recommended

Parents who are afraid that their babies will get stuck with fish bones can choose tilapia, whitebait, cod, herring, catfish, yellow croaker, flounder, and horse mackerel for their babies. These fish have almost no bones in their flesh. When eating hairtail, first remove the bones on both sides, leaving only the large bone in the middle connected to the spine, which is also easy to remove. When eating sea bass, crucian carp, silver carp, bighead carp and Wuchang fish, let your baby eat the fish belly meat without small bones. Also, it is best to steam the fish after buying it home instead of frying it to retain the most nutrients.