What should I do if my child has repeated colds and coughs?

Many parents must have had this experience: their children have had some poor health since childhood, often catching colds, and the colds are quite frequent. They also keep coughing, and some children even have sore throats from coughing. So why do children keep catching colds repeatedly? And how can they be relieved? Let's find out today.

Children often catch colds and coughs, which is mostly related to their poor physical constitution, which can be improved through physical exercise. The child is three years old now, and you can take him to exercise more, run, and move around. If you can't bear to leave your child alone, it will eventually cause the child to always be weak and sickly.

Colds and coughs are also related to diet. The neighbor's child has been drinking milk powder since birth. Although it contains all the nutrients a child needs, it is a synthetic substance after all, and is not as nutritious as breast milk. Here I would like to tell young mothers not to sacrifice their children's health for their own beauty, and they must breastfeed.

Coughing is caused by lung heat. In daily life, children should eat more fruits and drink more water to relieve dry lungs, which will also alleviate the child's coughing symptoms.

As a parent, you can let your child eat some nuts when he or she coughs. Nuts can play a suppressive role at this time. Always coughing will cause great harm to the child's body. At this time, you should give the child some nuts to stop the cough.

When children cough, you can also let them drink some vinegar appropriately. Vinegar can kill bacteria and disinfect. If you have a persistent cough, you can drink some vinegar to kill bacteria, but it must be a very small amount, otherwise it will harm the child's stomach.

It is very common for children to catch colds frequently. The main reason is that children are still relatively young, so their physical fitness is not as good as adults. In addition, they are affected by some external factors, so they may have some cold symptoms. Timely treatment can completely cure them. We should pay attention to strengthening our physical fitness.