What should I do if my child has dampness in his stomach?

Children's physical health has always been a concern for parents, because we all know that children's bodies have weak resistance. If they are affected by some diseases, the harm caused will be greater. For example, the problem of moisture in children's stomachs is also a common phenomenon. So how should we take scientific and effective solutions? Let me introduce it to you in detail below.

Ingredients for mung bean, lily and millet porridge: 30 grams of mung beans, 30 grams of fresh lily, 50 grams of millet, 100 grams of japonica rice, and 80 grams of rock sugar. Preparation method:

(1) Rinse millet, mung beans and glutinous rice and soak them for 20 minutes; wash and cut lily bulbs into small pieces;

(2) Place green beans and millet in a pot of boiling water. Bring to a boil for a few minutes, then simmer until they bloom. Add polished rice and lily bulbs, cook until porridge forms, then add rock sugar. A typical dietary porridge recipe for strengthening the spleen, relieving constipation and removing dampness in summer.

Ingredients for loofah and salted egg oatmeal porridge: 100 grams of loofah, 1 salted egg, 50 grams of oatmeal, 100 grams of glutinous rice, appropriate amount of sesame oil, a little chopped green onion, wine, salt and MSG.

Preparation method:

(1) Wash, peel and dice the loofah; Boil 1 salted egg, peel and dice; rinse and soak the glutinous rice for later use.

(2) Place glutinous rice in a pot of boiling water. Bring to a boil over high heat, then simmer until the rice is tender. Add oatmeal, diced loofah, and salted egg. Cook until it becomes porridge. Add salt, wine, MSG, chopped green onions, and a drizzle of sesame oil. It has the effects of nourishing yin and clearing the lungs, benefiting the liver and strengthening the spleen, and promoting body fluid and quenching thirst.

Ingredients for lotus root shreds and lily soup: 100 grams of lotus root, 50 grams of lily, and 80 grams of rock sugar.

Preparation method:

(1) Wash the lotus root, peel it and cut it into thin strips. Peel the lily bulbs and cut them into strips for later use.

(2) Add lotus root shreds and lily shreds to a pot of boiling water. Bring to a boil and then simmer over low heat until the shredded lotus root and lily shreds become juice. Cook until the lotus root shreds and lily shreds are soft and crispy, then add rock sugar. It is a nutritious summer soup that strengthens the spleen and appetite, clears away heat and prevents heatstroke.

Correctly taking these methods can help children solve the problem of dampness in their stomachs and prevent the impact of some diseases. Moreover, these methods are all about daily diet issues. Therefore, when parents face children with dampness in their stomachs, they can adopt the above coping methods to quickly help children avoid the impact of some diseases.