At what age do girls usually stop growing taller?

For girls, if they have a tall figure, they will have more opportunities, because for a girl, when she grows up, if she has a tall figure, she will have more opportunities. So many girls want to know at what age girls usually stop growing taller. In order for you to understand it as soon as possible, please take a look at the detailed introduction below.

At what age do girls stop growing? Usually around 19 (because they eat well now and develop early)

No, go to the hospital and get a bone age test. It doesn't cost much. Let the doctor check whether the bones are closed.

Keeping good habits is very effective for height. It is hard to say how much height you can grow. It varies from person to person, and is related to the height of your parents and your living habits. Take a look at what I wrote. It will definitely help you.

I am 22 now, 1.90 meters tall. I grew 3cm last year.

People generally develop to around 24 years old, and some people may grow even later. If you want to grow taller, you are in puberty now and should exercise more appropriately. Of course, a reasonable diet is also very important, which is a hundred times or a thousand times better than taking any height-increasing drugs. . . Height-increasing drugs do contain a lot of nutrients, but they are difficult to absorb! Height is affected by both genes and external conditions, with external conditions accounting for 20% to 30%. I hope your wish can come true. . . How tall it is depends on each person. It is bound to be different from person to person. No one knows the future.

Foods that increase height

Well, as long as you follow the diet described below, you still have a chance to grow a little taller.

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height increase. You must develop the habit of eating less salt. It is best not to smoke or drink! Maintain good living habits!

My experience is:

First, make sure you get enough sleep from 10 p.m. to 2 a.m. the next day. Because at that time human growth hormone is secreted most vigorously. Remember to sleep soundly!

If you have nothing to do, play ball. You are quite tall. Be careful not to get hurt. I have broken bones and sprained my ankle. Quiet children can jump rope! Use the horizontal bar to grow taller and lose weight. It is also effective.

Also, you need to drink milk. I drink it before going to bed at night. You can also try it to see if it works. Yogurt is best. The newspaper said it is better absorbed than milk.

Exercise more and drink more milk. Your body is the first priority. Your bones will not close.

1. Milk.

Milk is rich in nutrients and helps people grow. Japanese people have been drinking a glass of milk every day since childhood. This is the most important reason why they grow taller so quickly. Recently, I saw some people on the forum talking about whether drinking milk is effective. I can say for sure that it is definitely effective! Don't doubt it, start drinking it from now on, and insist on drinking at least one cup a day. However, you can only drink two cups a day at most. Drinking more will not work! The human body cannot absorb so much, and it will be excreted~

2. Play basketball.

In fact, it doesn't have to be basketball. Volleyball, swimming, or running will also be fine. As long as it is vertical or horizontal movement, it will be fine. Because these exercises are also one of the best ways to increase height, doing these exercises every day will help you grow taller. Especially in the summer, it is important to stick to these exercises because the sun can also help to increase height!

The above content has fully introduced the age at which girls generally stop growing taller. Therefore, for many girls who want to grow taller, they can have a comprehensive understanding of the above content. After understanding, they can see if they still have the opportunity to grow taller. Therefore, for women who are not tall, they can understand the above content and then try some methods of growing taller through the above introduction, and try to make themselves grow taller as much as possible.