What should I do if my baby has a poor appetite in summer?

In summer, many adults have a poor appetite and do not want to eat. At this time, children may also have a poor appetite. If the child's appetite is not good, it will definitely affect the child's appetite and physical development. Therefore, if the child's appetite is not good, it must be adjusted. The most important thing is to adjust it according to the child's diet. So what should I do if the baby has a poor appetite in summer?

Ensure daily intake of protein foods

Babies are in the vigorous period of building body tissues and organs, and need a large amount of high-quality protein every day to meet the needs of growth and development. However, when the temperature is higher than 35℃, excessive sweating will increase the metabolism of protein in the body, which can easily lead to insufficient protein intake. Therefore, mothers should ensure that their babies consume enough protein foods in their daily diet, such as milk, eggs, lean meat, fish, soy milk or soy products.

Eat more fresh fruits every day

There are many varieties of fruits and vegetables in summer, many of which are both food and have medicinal value. For example, watermelon not only has the effects of clearing away heat and relieving summer heat, promoting salivation and quenching thirst, but also can supplement rich nutrients such as vitamin C, carotene, amino acids, fructose, glucose, etc.

Add the right amount of salt to your food

Babies will lose potassium, sodium and other minerals when they sweat a lot. Drinking more soup and porridge can not only replenish the water evaporated by high temperature in the body, but also replenish potassium, sodium and other minerals lost during sweating, preventing anorexia, fatigue and other discomforts, and even heatstroke or heatstroke.

In the summer, if your baby's appetite is not very good, you can try this method to help your child regulate his appetite, especially the child's intestines, which must be protected. During this period, let the child eat more light food, which is best for the child's intestines. When the child has a poor appetite, you should give the child more fruits. In summer, you should prevent the child from catching cold.