What is the best breakfast for children?

What should children eat for breakfast? What kind of breakfast is the healthiest for babies? What kind of breakfast is best for babies in terms of nutritional supplementation and growth and development? I believe this problem is a long-term problem that has troubled all parents. Because of the importance of breakfast, we must have a good understanding of the baby’s breakfast. The following are the points about breakfast that the editor provides for everyone.

Protein intake

Children need protein for their growth, but they cannot consume large amounts of it. Therefore, it is very important to consume an appropriate amount of protein at breakfast every day to ensure the child's daily consumption. Therefore, it is recommended that children can eat eggs or add some meat for breakfast. Of course, bean products are the best, such as soy milk or tofu.

Nutritional balance

When parents are taking care of their children, it is recommended that they learn more about nutritional combinations, and decide what kind of food combinations can supplement the energy their children need for the day. It is recommended to choose a healthy, safe and reliable breakfast for children. For example, when drinking milk, you can add some fruit, which will have a better effect and promote absorption of each other. When eating noodles, you can add a quail egg, etc., so that the nutrients can come out.

Whole grain combination

Although children's stomachs and intestines are not fully developed, they cannot always eat refined grains. Eating some coarse grains occasionally is a good choice. Therefore, it is recommended that parents occasionally replace some coarse grains for their children to eat. For example, add some cornmeal to the noodles, or add some black rice or coix seed when making porridge. In this way, children will not be picky when eating, and the purpose of eating fine and coarse grains at the same time can be achieved.

Calcium supplementation recommendations

Some parents do not pay attention to helping their children supplement calcium in their daily diet, but insist on going to the hospital to prescribe calcium supplements for their children. This is wrong. In fact, at breakfast, children need to be given some calcium-supplementing foods, such as bone soup, or directly drinking milk or soy milk, which are all good choices. At breakfast, you can actually choose to add a small amount of cod liver oil to your child’s diet.

Keep the heat

Children exercise a lot, especially in the morning, and consume a lot of physical energy, so it is very important to supplement breakfast so that children can have enough energy to consume throughout the morning. Therefore, in general, it is best to feed children some foods that can warm the five internal organs, such as steamed buns, porridge, and dumplings. This will not only maintain the child's calorie consumption, but also allow the child to resist hunger.

In fact, the most important thing about baby's breakfast is to pay attention to the variety of baby's breakfast, to maintain the child's love for food, and to have an excellent adjustment for the child's anorexia and other conditions. For example, various foods can be made into cute animal shapes, and some small cakes can be made to induce the child's appetite.