What can children eat to grow taller

Height may affect a child's life. Therefore, for many parents, they are naturally very concerned about what factors will affect their children's height, and they want to know more about what factors will affect their children's height. In addition to genetic factors, they also want to know how to remedy the situation from other aspects. For example, diet is also a good way to change height. So what can children eat to grow taller?

For parents, the height of their children may have an impact on their future employment and choice of partner, so they naturally hope that their children have a good height so that they can have a good future. So what should children eat to grow taller, and how to arrange their diet to promote their height?

There are many kinds of nutrients needed for the baby's physical development.

1. Minerals play an important role

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of trace elements such as iron and zinc cannot be ignored. It can regulate the growth and development of children. Therefore, animal offal, fish, and nuts rich in these trace elements are recommended and worth considering.

Second, protein supplementation is essential

What should babies eat to grow taller? Protein is essential. Various tissues and organs are made up of protein, such as muscle tissue, internal organs, brain tissue, and many important life substances, such as hemoglobin, coagulation protein, antibodies that support immunity, etc. in the blood. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. When parents cook, they should try to keep things simple and use less seasoning. It is best to reduce the use of oil, frying and deep-frying and switch to steaming.

3. Fats and fatty acids are magic weapons

The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted. Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

4. Vitamins are a necessity

Vitamins are a trendy substance that everyone talks about. Indeed, although each member of this family is very small, they play an indispensable role in the growth and development of children. This is the so-called "element to sustain life". Vitamins A, B, C, etc. in this family play an important role in children's growth, and citrus fruits, carrots, spinach, etc. are particularly rich in daily foods. Therefore, you should always pay attention to observe whether your child only likes to eat "meat" and does not eat these important "vegetables and fruits" that help grow taller.

Recipes to help your baby grow taller

It is important to know the nutrients necessary for your baby to grow taller and how to combine them reasonably. Below, the editor recommends several recipes for parents that will help your baby grow taller.

1. Astragalus Pork Liver Soup

Ingredients: 30 grams of Astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, and 500 grams of fresh pork leg bones.

Preparation method: First wash the pork liver with clean water and cut it into slices; wash and smash the pork leg bones with clean water, put them into a casserole together with astragalus and schisandra chinensis, add appropriate amount of clean water, boil it over high heat first, then simmer for 1 hour, and then filter out the bone residue and medicinal residue; put the pork liver slices into the cooked pork bone soup and cook until done, add seasoning to taste, and eat the liver and drink the soup when it is warm.

2. Chicken liver and egg skin porridge

Ingredients: 50 grams of fresh chicken liver, one fresh egg, 100 grams of rice.

Preparation method: First wash the rice with clean water, put it in a casserole, add appropriate amount of clean water and cook porridge until the rice is blooming; then wash and chop the chicken liver, stir-fry it with appropriate amount of sesame oil, and set aside; peel the eggs and beat them, put them in the pot, add a little sesame oil to make egg skin, and chop them. Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait until it is warm, add seasonings and serve. 2-3 times a day.

3. Pork bone and spinach soup

Ingredients: 250-500 grams of fresh pork spine, 150-200 grams of spinach.

Preparation method: Wash the pork spine with clean water, chop it into pieces, put it in a casserole, add appropriate amount of clean water, cook it with high heat first and then with low heat for 2 hours, then put the washed spinach into the soup, cook for another 10 minutes, wait until it is warm, add seasoning to taste, drink the soup and eat the spinach.

4. Oyster Broth

Ingredients: 100 grams of fresh oyster meat, a little shredded ginger.

Preparation method: Wash the oyster meat with clean water, put it into a casserole, add a little shredded ginger, add appropriate amount of clean water, simmer over medium heat into a thick soup, then add a small amount of seasoning, wait until it is warm and drink the soup and eat the meat.

5. Egg yolk powder porridge

Ingredients: 1 egg, appropriate amount of rice.

Preparation method: Wash the eggs and put them into a casserole to cook. Remove the egg whites and leave the egg yolks. Grind them into fine powder with a spoon, add them to the cooked rice porridge, mix well and eat.

So in addition to congenital genetic factors, acquired nutritional and dietary factors can also affect a child's height. Therefore, parents naturally hope to help their children reach their ideal height by reasonably arranging a nutritious diet and supplementing a variety of nutrients. So as parents and friends, they naturally need to understand what children can eat to grow taller.