What are some foods that aid digestion for children?

Nowadays, many children have some indigestion problems. Children's gastrointestinal digestion is relatively poor, and the gastrointestinal system is not particularly mature. Therefore, if you don't pay attention to your diet, it is easy to have some gastrointestinal digestion problems. Many parents don't know what to eat if their children have poor gastrointestinal digestion!

Hawthorn. A study shows that among fruits, hawthorn ranks first in oil-removing ability. Therefore, people who suffer from gastrointestinal indigestion eat hawthorn to aid digestion. However, hawthorn is not like apples and bananas. Eating it directly is often too sour and not tasty enough. Therefore, in general, hawthorn is made into snacks. The most common one is hawthorn slices.

Carrots: wash, chop and boil the carrots, wrap them in gauze and squeeze them to remove the fibers. Add water and sugar to the squeezed mud to make carrot juice. Carrot juice is an alkaline food that contains pectin, which can promote stool formation and absorb bacteria and toxins.

Barley and barley malt contain vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, protease, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers.

Bananas help restore intestinal function, especially after diarrhea or drunkenness. Bananas can restore the body's electrolytes and potassium, and the rich fiber in them aids digestion. It is recommended to eat a banana every day.

In addition to containing all the nutrients in milk, yogurt’s most prominent feature is that it is rich in lactic acid, which can break down the lactose in milk into lactic acid. For people who lack lactic acid enzyme in the gastrointestinal tract or who easily suffer from diarrhea after drinking fresh milk, they can drink yogurt instead.

Children have some gastrointestinal problems, and a big part of the reason is that they eat too many snacks. Eating too many snacks will affect their appetite, and they will not like to eat and will be picky eaters. The unbalanced intake of nutrients can easily lead to indigestion.