Is it good for children to drink yogurt at night?

Yogurt has become a mainstream now. Many people like to drink yogurt, and many nutrition experts also encourage drinking more yogurt. It is good for girls' gastrointestinal health. Especially now that summer is the season for yogurt sales, there are promotional activities in supermarkets. Many young people drink the most yogurt in summer. So is it good for children to drink yogurt at night? When is the best time to drink yogurt? Have you ever paid attention to this question?

Typically talking, it’s best to consume yogurt thirty minutes to 2 hours after a meal. Under normal conditions, the pH value of gastric juice in humans is between 1 and 3; when the stomach is empty, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, the gastric juice is diluted and the pH value rises to 3 to 5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it.

In addition, if you drink yogurt on an empty stomach, it can easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they can be completely digested and absorbed; drinking it after a meal can reduce stimulation and allow the yogurt to be slowly absorbed in the stomach.

Drinking calcium supplements at night is the best

Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the blood calcium content in the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period.

From the above article, we can know that it is best to drink yogurt at night, so children drinking yogurt at night can promote calcium absorption, which is very good for the body. Although yogurt is nutritious, you still need to pay attention to personal hygiene. The editor would like to remind everyone that if you drink yogurt at night, you must brush your teeth, because certain bacteria and acidic substances in yogurt are harmful to your teeth and can easily lead to oral diseases. So brush your teeth immediately after drinking yogurt.