What can increase children's immunity?

Everyone knows that children are very easy to get sick. Sometimes when they go out and get blown by the wind, they catch a cold and have a fever when they return home. Moreover, they can easily be infected if they come into contact with sick people. There is nothing that can be done about it. Children have poor immunity, so this is inevitable. When you grow up your body will naturally not be like this anymore. How to improve children’s immunity? This is a question that adults have always wanted to know. Let’s learn about it together.

1. Supplement calcium-containing foods

In terms of diet, your baby should choose more soy products, bone soup, fish, shrimp, sesame and seafood. In order to ensure the absorption of calcium nutrition, in addition to letting your baby go outdoors to bask in the sun more often, you should also pay attention to providing a diet rich in vitamin D.

2. Increase high-quality protein

The side dishes should include more eggs, fish, shrimp, chicken, beef, dairy products and soy products than usual, and the staple foods should include more rice, millet, red beans, etc. Try not to fry eggs, meat, and fish. Do not wash rice too many times and do not soak it in hot water.

3. Good nourishing product

Choose some foods that can be used as both medicine and food for your baby, such as jujube, longan meat, mushrooms, shiitake mushrooms, and black fungus. These foods are rich in various nutrients and are sweet and mild in nature. As long as they are eaten in moderation, they are natural nourishing foods for babies to strengthen their bodies and improve their immunity.

4. Provide essential fats

The brain tissue contains two unsaturated fatty acids. Deficiency will affect the baby's intellectual development. Since the body cannot synthesize them on its own, you should pay attention to getting them from food. In spring, try to use vegetable oil when cooking for your baby, and eat more foods rich in plant fats, such as walnut porridge, black sesame porridge, peanut porridge, fish head soup, scallop soup, roast quail or rabbit meat, etc.

The main way to improve immunity is through diet therapy. The nutrients rich in food cannot be replaced by anything else. Also, do not give children any medicines since they are still young, as this may harm their bodies. If you want your children to be healthy, you must let them develop good eating habits and not eat junk food often.