Can milk help children grow taller?

Parents all hope that their children can grow taller, because today's society is a society that values ​​appearance. This means that if you are tall and good-looking, you will be superior to others whether you are looking for a job or a partner. If you want your child to grow taller, you need to start with a healthy diet. So, can milk help people grow taller? That's for sure.

A person's height is mainly determined by genetic and acquired factors. The acquired factors are mainly related to nutrition and exercise, and the human growth period is mainly between 18 and 20 years old for boys and 16 to 18 years old for girls, especially during puberty when growth and development are very rapid. At this time, you should eat more protein (fish, meat, beans, eggs, milk), fresh vegetables and fruits, and supplement vitamin D and calcium in appropriate amounts. In addition, you should strengthen your exercise and do more jumping exercises, which can accelerate the blood circulation of the lower limb muscles and bones, facilitate the absorption of nutrients, and make the bones grow rapidly.

It seems that drinking milk can help you grow taller. Milk contains a lot of calcium which can supplement calcium. But it does not contain vitamin D. However, you can supplement D by getting more sun exposure. However, don't expose yourself to the sun when the light is strong, as that is bad for your skin! At the same time, add vitamin C to promote calcium absorption. It is best to drink it at night. If you are afraid of gaining weight, you can drink the fat-free one!

Quick height increase tips

1. Please get enough sleep and don’t stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. Balanced nutrition and not picky about food. Eat high-protein meat and drink milk regularly.

Avoid eating the following foods that are not conducive to growth

Carbonated drinks: Especially cola-type drinks have too high phosphorus content. Excessive drinking can lead to an imbalance in the ratio of calcium and phosphorus in the body, causing developmental delay.

Candy and sweet drinks: Eating too much sugar will affect the consumption of fat in the body, causing fat accumulation, and will also affect calcium metabolism. Some professionals believe that if the amount of sugar consumed reaches 16%-18% of the total food intake, it can disrupt calcium metabolism in the body, hinder calcification in the body, and affect height growth.

"Junk food": fried foods, puffed foods, pickled foods, and canned products. Due to the large loss of nutrients during the production process, various additives are used, such as flavors, preservatives, pigments, etc. Although they provide a lot of calories, they contain very little nutrients such as protein and vitamins. Long-term consumption of these foods can lead to malnutrition.

3. Get some sun exposure regularly. Bones seem to be very similar to plants. Enjoying the sunshine has a certain effect on your height.

In addition, it is recommended that children and some teenagers should exercise more and develop good exercise habits from an early age, especially some jumping sports, such as basketball or badminton, etc. These sports can promote bone development. Moreover, after exercise, children will have a good appetite and therefore absorb more nutrients.