How to supplement calcium deficiency in children aged 5 to 6

We all know that children cannot lack calcium during their growth process, because if children lack calcium, they are likely to have developmental delays, especially for children aged five or six. Five or six years old is the age when they grow the fastest. If the body lacks calcium and vitamins during this period, it is easy to develop various diseases, and the resistance will become particularly weak. So how to supplement calcium deficiency in children aged 5 to 6?

How to supplement calcium deficiency in children aged 5-6

1. When you have time, take your children to do more outdoor sports and let them get more sun. Getting more sun exposure is an important way for infants and young children to supplement calcium. Because the main cause of their calcium deficiency is insufficient intake of VD, and the content of VD in food is very low. In addition, the diet of infants and young children is monotonous, so they can only get very little VD from food. Sunbathing can prompt a substance in the skin to convert into VD. This way of supplementation is the safest and will not cause VD poisoning.

2. Eat more foods high in calcium, such as bones, dried shrimps, bone soup, fresh fish, live shrimps, kelp, egg yolks, seaweed, milk and soy products. It is best to supplement it with food. Eating more dried shrimps is good. If your child doesn’t like it, add it to the dish or wrap it in dumplings. If you need medicinal supplements, drink zinc gluconate. It works quickly, and after three to five days, the child's appetite will improve. With a better appetite, the body will naturally grow better.

3. Milk contains a lot of calcium. Every milliliter of milk contains one milligram of calcium. If we want to supplement 300 milligrams of calcium, it is best to drink 300 milliliters of milk.

4. Eat soy products and green vegetables, because green vegetables also contain calcium, but some of it will be lost when cooking. When eating green vegetables, it is best to blanch them in hot water and then stir-fry them.

Calcium supplement recipes for children aged 5-6

Shrimp and Kelp Soup

5 cents of dried shrimp and 1 ounce of kelp, cook them together into soup, add oil and salt, and consume it once a day for half a month.

Ingredients for loofah, shrimp and pork liver soup: 250 grams of loofah, 30 grams of shrimp, 50 grams of pork liver, appropriate amounts of chopped green onion and shredded ginger, and a little cooking oil. DIY: 1. Remove the outer edges of the loofah, wash it, peel it in half, cut it into sections, and then remove the pulp; wash and slice the pork liver; soak the dried shrimp in water; 2. Heat up a pan with oil, add shredded ginger and chopped green onion and stir-fry until fragrant, then add the pork liver and stir-fry briefly, pour in the dried shrimp and appropriate amount of water, add the loofah after boiling, and simmer for 3 to 5 minutes. Features: Delicious taste, loved by babies and young children.

Egg Drop Tofu Soup

Ingredients: eggs, southern tofu, 150 grams of bone broth, chopped green onions, etc.

Preparation method: Beat the eggs, mash the tofu, and boil the bone broth; add the tofu and cook over low heat, season appropriately, sprinkle with egg drops, and finally garnish with chopped green onions.