Treatment of childhood obesity, parents must read

If a child suffers from obesity, you can treat it by correcting his or her habit of gluttony and snacking. You can also let the child do more exercise to consume energy.

Treatment methods for childhood obesity: 1. Behavior correction: mainly correcting bad habits such as gluttony, snacking, eating at night, eating too fast, overeating, and loving to eat high-fat, high-calorie foods. Create a food diary, improve self-confidence, fully extend the number of chewing times, extend the time of eating, etc.

Treatment methods for childhood obesity 2. Exercise: It can increase energy consumption. Do 30 minutes of low-intensity, rhythmic aerobic exercise every day. Activities such as swimming, jogging, brisk walking, gymnastics, and mountain climbing can fully consume free fatty acids. Exercise training must be strictly supervised by a doctor and carried out according to exercise prescriptions.

Treatment methods for childhood obesity 3. Correctly handle the relationship between dietary adjustment and physical activity. Exercise is an effective way to increase consumption and prevent heat accumulation in the body, but you must persist in it regularly to ensure sufficient exercise time and intensity. Blindly controlling diet and physical exercise will not only fail to prevent obesity, but will also cause damage to growth and development. Simple dietary control not only reduces adipose tissue, but also leads to a reduction in the weight of bones, muscles, internal organs, etc. Weight rebound will cause an increase in body fat percentage and increase the risk of cardiovascular diseases.

Warm reminder: Children's weight loss method: Children should not use drugs to lose weight. Appetite suppressants and various slimming teas currently on the market cause frequent bowel movements or even diarrhea, which may damage children's health and affect their growth and development. Losing weight is a long process and you should not rush for quick results. For children, a weekly weight loss of 0.25 kg is appropriate and should not exceed 0.5 kg.