What to eat for children with eye problems

It is very important to take care of the eyes during the development of children. If children use their eyes for too long when watching TV or using the computer, they are prone to problems such as myopia and eye fatigue. In addition to necessary eye examinations to determine whether there are any eye diseases, they also need to pay attention to conditioning the eyes through their usual diet. So what foods are better for children with poor eyesight?

1. Fish is rich in animal protein and high in calcium, iron and phosphorus, which can eliminate eye muscle tension.

2. Eggs are rich in protein, vitamin B2, vitamin A, lecithin, and brain phosphate, which can enhance children's intelligence and vision.

3. Yam not only strengthens the spleen and stimulates appetite, but regular consumption can also improve hearing and eyesight.

4. Sword beans are fresh beans available all year round. They are rich in calcium, iron and vitamin C, which are beneficial to the development of the lens of the eye.

5. Lycium barbarum nourishes the liver and kidneys, improves eyesight and strengthens the body.

6. Lily can clear away heat, refresh the brain, moisten the lungs, and strengthen the skin. It can also improve eyesight when paired with fish.

7. Chicken hearts and livers are rich in protein, contain a small amount of fat, carbohydrates, and vitamins A, B1, and B2. The vitamin A in chicken liver, in particular, is 6 times that of pork liver. It can nourish the liver and kidneys, improve eyesight and nourish the heart, replenish blood and strengthen the body, and promote the growth and development of young children.

Note:

Different eye tissues require different nutrients. Only by ensuring rich protein, sufficient vitamin A, adequate vitamin C, sufficient vitamin B, sufficient calcium, etc. can its nutritional needs be met. Therefore, we should pay attention to the balanced diet of our baby, and make sure to match coarse and fine foods, meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets.

Foods suitable for poor eyesight have been introduced in detail above. Dietary supplements cannot completely cure poor eyesight. Parents should communicate well with teachers and observe their children at school and at home to see if they have incorrect sitting postures, eyes too close to books, etc. If found, they should be corrected in time.