What should children eat if they are nearsighted?

Eyes are the windows to our soul, so we must never be careless about protecting our eyes. In modern life, there is radiation everywhere, and there are invisible killers everywhere that can harm our eyes. In addition, children nowadays are under great pressure from studying, so how to protect children’s eyes is what we are most concerned about. So for children, what can they eat to help their eyes or reduce damage to their eyes?

1. In daily life, you can supplement your children with more protein, calcium, carotene, vitamin A and vitamin B. If conditions permit, you can let your children drink some health tea such as cassia seed and chrysanthemum. These are all good for children's myopia.

2. Eat more soy products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits. You can take vitamin A and 21 gold vitamins at ordinary times.

3. Food supplements: In order to prevent the occurrence of myopia complications, myopic patients usually take vitamin C, vitamin E, cod liver oil, calcium tablets and compound tablets of various trace elements.

Kind tips:

1. Pay attention to eye use and prevent complications of myopia. First of all, you should pay attention to not using your eyes too much, pay attention to lighting, and wear appropriate glasses.

2. Change your physique and strengthen physical exercise, but be careful to avoid strenuous exercise and excessive physical labor. Be careful when bending over and exerting force, and try to avoid retinal detachment and fundus hemorrhage.

3. Pay special attention to eye hygiene, strengthen nutrition, and pay attention to diet conditioning.

To protect children's eyes, the first thing is to pay attention to enriching their diet as much as possible, supplementing vitamins and proteins in time, watching less TV or computer at night, and not reading in places with poor light. Pay attention to not overusing your eyes in daily life, and do some eye exercises appropriately.