Solutions to zinc deficiency in four-month-old babies

Zinc deficiency in babies will affect their normal growth. Many mothers are very distressed about this situation. Many mothers do not want their children to have these problems. Therefore, we must pay great attention to zinc supplementation to help our babies grow normally, healthily and healthily. Many people may not know much about the solutions to zinc deficiency in four babies. Let’s learn about it together.

1. Supplementing your baby's diet with zinc-rich foods is the safest way to supplement zinc. Because the human body can regulate excess zinc on its own and avoid zinc poisoning. In life, pay attention to cultivating your baby's good eating habits of not being partial or picky about food, and ensure that he or she takes in rich and balanced nutrition; pay attention to diversification in the diet, and eat more zinc-rich foods, so as to avoid zinc deficiency in your baby. Foods that are high in zinc are mostly animal foods, such as oysters, lean meat, pork liver, fish, eggs, etc. In addition, plants such as soybeans, corn, millet, lentils, potatoes, pumpkin, cabbage, radish, mushrooms, eggplant, walnuts, pine nuts, oranges, lemons, etc. also contain more zinc.

2. For babies with severe zinc deficiency, in addition to dietary supplements, zinc preparations are also needed. However, during the drug treatment process, it is necessary to proceed under the guidance and monitoring of a doctor. After the symptoms disappear, there is no need to continue taking the medication to avoid overdose. When zinc intake exceeds 5-10 times the therapeutic amount, it can cause gastrointestinal irritation symptoms such as abdominal pain, vomiting, and can also lead to anemia. In addition, if symptoms do not improve after one month of using zinc preparations, the medication should be stopped immediately and other detailed examinations should be performed to determine the cause.

If symptoms do not improve after 4-5 weeks of zinc supplementation, see a doctor immediately. Zinc supplements must be used under the guidance of a doctor and do not increase the dosage at will. Excessive dosage can cause digestive tract irritation symptoms such as nausea, vomiting, and stomach discomfort. Long-term use of large doses may also cause zinc poisoning. If your baby's zinc deficiency is not too serious, or if gastrointestinal irritation symptoms are more obvious during zinc supplementation, it is best to use traditional Chinese medicine for treatment.

Generally, the method of strengthening the spleen and stomach is adopted, and Codonopsis pilosula, Poria cocos, Atractylodes macrocephala, Atractylodes lancea, Tangerine peel, Chinese yam, Amomum villosum, etc. are selected according to different symptoms. Traditional Chinese medicine's pediatric massage therapy is also very effective in improving digestive function and increasing appetite, and it has no side effects. You can give it a try. In daily life, the best way to supplement children is to supplement them with food: Zinc Supplementation: Foods rich in zinc: such as lean meat, pork liver, fish, poultry, egg yolks, oysters (shellfish), etc. If there are bad eating habits such as picky eating, they should be corrected at the same time. (A rich intake of vegetables is also beneficial to the absorption of zinc) Eat soybeans, peanuts, etc. often, such as fresh soy milk, and use a little peanut oil when cooking. Also, nuts such as hazelnuts. Unbalanced diet, partial eating and picky eating are actually the main causes of calcium and zinc deficiency in children. Some mothers always pay one-sided attention to supplementing their babies with high-end nutritional products, but ignore the general diet, which leads to nutritional imbalance. Therefore, we must pay attention to diversity in diet so that the baby can get balanced nutrition.

The solutions to the zinc deficiency of the four babies have been well reflected in the above content. Some of our parents and friends must pay great attention to these contents in order to better help our babies solve the problem of zinc deficiency. You may as well use the above methods to solve it. The effect is very good.