It is said that children are cuter when they are young. They jump around and act naughty all day long. Although they are a little difficult to please, they are very cute and adorable. Many babies have become little adults when they are four years old. They begin to understand longer and more complex sentences, and can eat the same meals as adults. In addition, their physical resistance and coordination abilities will greatly improve. So, are there standard indicators for the growth and development of four-year-old children? What is the height standard for four-year-old children? Today, let’s take a look at it together with questions. The normal height of a four-year-old child is around 98.7-107.2cm and the weight is around 14.8-18.7kg. There are many factors that affect height, such as genetics, nutrition, sports, environment, living habits, etc. We cannot change the innate factors, so it is recommended that you use the following methods to achieve the goal of increasing height. First of all, you should eat more foods rich in calcium, because bone growth cannot be separated from calcium. You can regularly supplement some soups made from large bones, eat more sesame, day lily, dried shrimps, milk and other foods rich in calcium. You should also pay attention to more sun exposure, because sun exposure can help the body produce vitamin D, and vitamin D can promote calcium absorption. You should also eat less chocolate, sweet cakes, etc. to avoid affecting calcium absorption. In addition, you can increase the time for outdoor activities and exercise more, which is also helpful for growing taller. Life care: Height grows very fast during adolescence. At this time, you should pay special attention to the child's nutrition, eat more protein calcium, phosphorus, vitamins and other inorganic salt foods such as lean meat, eggs, milk, fish and vitamins B and E such as beans, grains and fresh fruits, vegetables, etc., and strengthen children's physical exercise to promote children's growth. Height standard for four-year-old children (current standard) At four years old: 98.7~107.2 cm, 14.8~18.7 kg Four and a half years old: 102.1~111.0 cm, weight 15.7~19.9 kg At five years old: 105.3-114.5 cm, 16.6-21.1 kg Height standards in previous years (recommended by the World Health Organization) No matter how old the child is, no matter whether he is well-behaved or naughty, he will always be the treasure held in the palm of his parents' hands and cared for in their arms. The height standard for four-year-old children is only a reference. As long as the child is within the normal range of this value, whether it is higher or lower, it is healthy, so parents must always record every detail of their children's earring growth to protect their healthier and happier growth! |
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