What foods are good for children's spleen and stomach

During the child's growth and development stage, every parent attaches great importance to the child's dietary health and helps the child to supplement nutrition in all aspects, hoping that the child's physical health can be very good. When the child does not want to eat, it means that there is a problem with the child's spleen and stomach. Parents will try every means to help the child regulate the spleen and stomach so that they can eat more meals so that the body can be healthy. So, what foods are there for children to strengthen the spleen and stomach? Let’s find out together.

1. Yam: Yam is especially suitable for consumption in spring. It is rich in nutrients, has the effects of strengthening the spleen and replenishing qi, and can prevent the liver qi from being strong and damaging the spleen in spring; it can nourish the kidney and improve the essence, and can enhance the body's resistance. Cook rice into porridge, add sugar and steamed and mashed yam and mix well. It can strengthen the spleen and lungs, nourish the kidneys and essence, and strengthen the body. It is very suitable for the weak and sickly people. If you add red dates, the nourishing effect will be better. 2. Jujube: Jujube is sweet and mild in nature, and is especially suitable for consumption in spring. Tip: For those who are weak and have poor appetite, you can eat more red dates rice: it is mainly rice, with some red dates, which has bright color, refreshing and sweet taste. 3. Sea bass: It is mild in nature, sweet in taste, and can nourish the spleen and stomach. "Bencao Jingshu" said it well: "Sea bass has a sweet, light taste and a flat aroma, which is suitable for the spleen and stomach. If the spleen and stomach are diseased, the five internal organs will not have any nourishment, and if the spleen is weak, water vapor will overflow. If the spleen and stomach are benefited, all symptoms will disappear." People with weak spleen and stomach can eat it often. 4. Crucian carp: It is mild in nature, sweet in taste, enters the spleen, stomach and large intestine meridians, has the effect of strengthening the spleen and nourishing the stomach, so it is suitable for people with weak spleen and stomach. "Bencao Jingshu" also said: "Carp is sweet and warm, can benefit the spleen and regenerate muscles, regulate the stomach and fill the intestines, and has no effect on diseases. It is the only fish that can be eaten regularly." Tip: If you have high blood pressure, constipation, headache, or flushing face, wash fresh spinach and blanch it in boiling water for three to five minutes, take it out and chop it, and eat it with a little sesame oil and salt. Eating it as a dish twice a day is very effective. 5. Shiitake mushrooms: rich in nutrients, known as the "Queen of Plants". Shiitake mushrooms have the nutritional characteristics of high protein and low fat. Traditional Chinese medicine believes that shiitake mushrooms are sweet and mild in nature, and have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, improving intelligence and calming the mind. Eating them regularly can strengthen the spleen and stomach. According to the analysis of children's spleen and stomach strengthening, we know that the above foods can help children regulate their spleen and stomach. When children have spleen and stomach disorders, parents must go to the hospital in time, help the child diagnose the condition with the help of a doctor, and cooperate with appropriate exercise. This will help regulate the child's spleen and stomach. Don't let children eat junk food on a regular basis, as this will cause more serious consequences.

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