How do children grow taller in spring?

Spring is here, it is a season of growth, because everything comes back to life and everything has life, so spring is the best season for children to grow up. Spring is a season for health preservation. In spring, children take off their thick winter clothes, put on light spring clothes, and start to go out and play happily, so many parents hope that their children can grow up happily in this season. So, how can children grow taller in spring? Let’s find out together.

Tip 1: Seize the sunshine. It is best to sunbathe between 10 and 11 in the morning. We often see some children who are tanned and strong, rarely get sick and are strong and tall. This is because sunlight is another important "nutrient element" for human growth and development. Sunbathing under the shade of trees: Although the spring sun is not too strong, parents still need to master the correct method when taking their children to sunbathe frequently. Children's skin is very delicate and easily hurt. Sunbathing does not mean exposing children to direct sunlight. When taking your baby to sunbathing, avoid going to crowded places and do not expose your child to the sun. Just let your child stay in the shade of a tree. The length of time should be from less to more: in spring, the best time for babies to bask in the sun is between 10 and 11 o'clock. The length of time spent in the sun should be gradually increased from 10 minutes to 30 minutes. It is important to drink water after sunbathing. Secret 2: Pay attention to diet. Human height growth mainly depends on the development of the long bones, especially the femur of the thigh and the tibia and fibula of the calf. The development of these long bones depends on the production of organic matter and the deposition of bone salts. The main component of organic matter is protein. The main components of the pelvis are calcium, phosphorus and a small amount of inorganic elements such as potassium, magnesium, sodium, etc. Therefore, if you want your children to grow taller, you can provide more foods rich in protein, calcium and phosphorus in spring to create good material conditions for the development of your children's long bones. Secret three: focus on exercise. Choose different exercises for different ages: Exercise can increase children's appetite and ensure sleep quality; it can also promote blood circulation, accelerate metabolism, increase blood supply to bone tissue, and promote vigorous bone growth and development; exercise can also promote the secretion of growth hormone. Half an hour after exercise, the secretion of growth hormone reaches its peak. Especially after exercise and then falling asleep, the secretion of growth hormone will be pulsed, which will promote the growth of children. According to different ages, we can choose some appropriate exercise methods for babies.

Based on the above introduction on how children grow taller in spring, we know that seasons are very important to children's growth and development, so parents should try their best to increase their children's nutrition in spring, let their children go out and exercise more, don't stay at home all the time, which is not conducive to their growth, let their children go out and make more friends, don't stay alone all the time, which is not conducive to their physical and mental health, exercise more, and run more.