At what age do children start to grow taller?

A child's height is affected by many factors, including congenital genetic factors and acquired nutritional factors. In daily life, parents hope that their children will not be too short, so in the process of growth, they are very concerned about the fastest solution to their children's physical development. They hope to pay more attention at this time so that their children's height will not be affected. So, at what age do children start to grow taller? Let’s take a closer look below.

The basic stage of growing taller:

1-9 years old is the foundation-laying stage for children's growth

Growth spurt stage:

Children aged 10 to 16 years old are in their developmental period and their height grows significantly. At this time, they need a lot of calcium ions. Experts have found that for every additional 30,000 mg of calcium ions a child absorbs during this stage, his height will increase by 1 cm. However, the calcium ion content on the daily dining table of an average family is less than 50% of what teenagers need. Different families have different calcium ion nutrition. In this way, the height of the children will quietly widen the gap. 3. The final sprint stage of growth: Males 17-26 years old, females 16-25 years old, is the final sprint stage of growth. Studies have found that the epiphyseal cartilage of adolescents has not really healed at this stage. At this stage, it is still very important to have reasonable and effective treatment and adequate calcium ion nutrition. Ways to grow taller quickly before the age of 25: Foods that can increase height: If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

Let us introduce some ideal foods that promote growth and maintain health and figure: 1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that consuming protein is beneficial to your health. 2. Animal protein is found in large quantities in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results. 4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

I think everyone should be clear about at what age children start to grow taller. There are many factors that affect a child's height growth. Certain stages are times when a child's height develops rapidly. If this period can be managed well, it can still promote the child's growth. In addition, the same effect can be achieved by allowing children to do appropriate physical exercise.