What is the best thing for children to eat when they have a cold and cough?

The physical health of children is something that parents are very worried about, because most children will go through a period of weak resistance. At this time, children are easily attacked by various infectious diseases. For example, colds are a disease with a high probability of occurrence, especially among children. For example, various seasonal colds cause many children to frequently catch colds and fevers, which has a certain impact on their physical development. These colds are caused by colds. Therefore, it is very important for children to prevent colds. What is the best thing for children to eat when they catch a cold and have a cough? Let’s take a look at the simple explanation below so that parents can understand it.

1. Boiled eggs with sugar

Ingredients: 1 egg, appropriate amount of peanut oil and white sugar.

Method: Boil half a teacup of water, add 1-2 tablespoons of cooking oil (peanut oil is best), add an appropriate amount of sugar, then break an egg and add it into the teacup, and bring to a boil.

Usage: Drink it while hot every morning and evening (after getting up and before going to bed), and take it for three or two days.

2. Pear and mung bean soup

Ingredients: 100 grams of mung beans, two duck pears.

Method: Take 100 grams of mung beans and two duck pears to make soup. Eat the pears and drink the soup once in the morning.

3. Steamed Ginkgo with Rock Sugar

Ingredients: 3 grams of ginkgo nuts, 2 grams of rock sugar.

Method: Add a little water to ginkgo nuts and rock sugar and steam them. Take it before going to bed at night, once a day. It can cure dry cough for a month. Tips: When steaming, first crush the ginkgo nuts into pulp, soak them in water, and then add rock sugar.

4. Boil peanuts

Ingredients: peanuts and milk in appropriate amounts.

Method: Crush a handful of raw peanuts, put them into milk and boil them, then take it while hot, 2 to 3 times a day, which can effectively treat cough.

5. Contains ginger slices

Ingredients: Ginger slices

Method: Slice the ginger, then put it in your mouth without chewing or swallowing it. Spit it out when you feel that it has no taste. This can effectively solve the problem of cough caused by phlegm.

Suitable for: cough with lots of phlegm

6. Radish and ginger soup

Ingredients: one carrot, one piece of ginger, one or two pieces of rock sugar

Slice the radish and ginger, boil water, add rock sugar and wait until it melts, then add 5 slices of radish and 5 slices of ginger, simmer on low heat for half an hour and then drink.