What should I do if my child has poor digestion?

In the case of children's poor digestive function, we suggest that mothers should pay attention to their children's diet in life, try to let their children eat some vegetables and porridge, avoid the problem of children eating small meals frequently, and give their children appropriate abdominal massages. In order for our children to grow up healthily, we recommend that mothers should pay attention to their children's balanced diet and not let them eat too much meat all day.

Eat small meals frequently, reduce the amount of each meal, and add some snacks between meals to avoid being too full or too hungry. Avoid eating too greasy food, because fat stays in the stomach for too long and can easily cause bloating. Try to avoid irritating foods. Do not lie down immediately after eating, and avoid eating close to bedtime. Unless necessary, try not to take medicines that may cause indigestion, such as aspirin, antibiotics, anti-anxiety agents, sleeping pills, etc.

Children's stomachs are weak. If they have irregular eating habits and like to eat raw and cold fruits, their stomachs are most vulnerable to damage. If they like to eat snacks regularly and their stomachs are unhealthy, the disease will be more serious and there will be more symptoms. Therefore, dietary moderation is very important for children. They should develop good habits from an early age, not be picky about food, eat more vegetables, and eat less snacks. If their stomachs are healthy, they will naturally get sick less often, and even if they have minor illnesses, they will recover easily.

Being too cold or too hot will affect the digestive function. For children, the impact of hot weather is particularly obvious. The most common is loss of appetite. Therefore, children who like to play should avoid playing in the scorching sun, and should not play in the water and be blown by the wind. In summer, the days are long and the nights are short, so sleep time is shorter. Early to bed and early to rise and enough sleep are necessary. Developing good living habits is not only important for children's health, but will also affect their work and rest throughout their lives.

Regarding this article’s introduction on what to do if a child has poor digestive function, I believe you all know how to deal with this situation where a child has poor digestive function. If we want to deal with the situation of children's poor digestive function, we must start with the child's diet and physical constitution, and slowly regulate the child's stomach and intestines.