Is it okay for children to eat too many bananas?

I believe everyone is familiar with bananas. This is a very common fruit in people’s daily life and it is also a very popular fruit. Bananas are popular not only because of their taste but also because they are rich in nutrients and have the benefit of moisturizing the intestines and promoting bowel movements. Bananas are also very suitable for children, but eating too much may not be good. Here is a detailed introduction to whether it is good for children to eat too many bananas.

Bananas are sweet and cold in nature. They can clear away heat and moisten the intestines, and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea. The child is still young, and his spleen and stomach functions have not yet fully developed. Eating like this can easily cause spleen and stomach deficiency and coldness.

Appropriateness and contraindications

Suitable for: People with dry stools, hemorrhoids, etc.

Bananas can moisten the intestines and promote bowel movements, making them suitable for people with dry stools, hemorrhoids, or bloody stools. In addition, bananas can lower blood pressure, so they are suitable for patients with hypertension, coronary heart disease, and arteriosclerosis. Bananas can also prevent cancer and fight infection, so they can be eaten by cancer patients.

Contraindications: Acute or chronic nephritis and renal insufficiency

Bananas are high in potassium. People with acute or chronic nephritis and renal insufficiency are prone to high blood potassium, so they are not suitable to eat bananas.

Effects

Bananas are grown in tropical and subtropical regions. They belong to the genus Musa of the Musaceae family. They are rich in nutrients and have the effects of promoting stomach fluid production, unblocking blood vessels, and detoxifying alcohol. It is mainly used to treat fever, thirst, dry throat and thirst, dry lung cough, dry intestine constipation, hemorrhoid bleeding and excessive drinking.

1. Lubricates the intestines and promotes bowel movements

Bananas are sweet and cold in nature, can clear intestinal heat, and are often used to treat fever, thirst, and constipation. Bananas contain a certain amount of dietary fiber and a small amount of fat, which can have the effect of laxative and intestinal moistening. Therefore, bananas are an ideal therapeutic fruit for patients with habitual constipation.

2. Antidepressant

Bananas can help the brain produce serotonin, which can boost spirits and prevent depression. If patients with depression or those in a bad mood eat bananas in moderation, the concentration of serotonin in the brain can be increased, which can effectively reduce their pessimism and depression, and even make the unpleasant emotions disappear.

3. Lowers blood pressure

Bananas are rich in potassium ions, which can effectively inhibit the increase in blood pressure and blood vessel damage caused by sodium ions. Therefore, bananas are suitable for patients with hypertension and heart disease. A survey shows that people who eat bananas regularly have a 23.6% lower incidence of stroke than ordinary people. This is related to the potassium content in bananas, which can lower blood pressure.

Not suitable for eating together

1. Banana + taro

The nutrients in bananas and taro will produce a certain chemical reaction, producing precipitates that are difficult to digest. If eaten together, it can easily cause abdominal bloating and diarrhea.

2. Banana + sweet potato

Bananas and sweet potatoes cannot be eaten together. Sweet potatoes are high-starch foods. Eating them together can easily cause bloating and may be accompanied by stomach acid. If you eat too much of both, it can easily cause indigestion.

3. Banana + Watermelon

Bananas are soft in texture and rich in dietary fiber, and have a good laxative effect. Watermelons are cool in nature, and eating them will reduce the spleen and stomach function, and also have a certain laxative effect. Eating them together can easily cause diarrhea.