What are the dangers of insufficient sleep in children?

Good sleep quality is a prerequisite for ensuring the health of each of us. Adequate sleep can make us energetic and refreshed. Lack of sleep will not only make us feel tired and weak in our limbs, but also lead to problems such as decreased appetite and memory loss. In addition, sleep is also very important for children's growth and development. Today I will introduce to you the dangers of lack of sleep for children.

If a child lacks sleep for a long time, his height will be shorter than that of children of the same age, because lack of sleep will affect the secretion of growth hormone in children, and the level of growth hormone plays a decisive role in children's height. Therefore, it is important to ensure adequate sleep during childhood, sleep 8 to 10 hours every night, and try to go to bed early and get up early.

If children do not get enough sleep for a long time, it will also affect the development of brain cells. Due to lack of sleep, brain cells cannot get enough rest, causing children's memory to decline and their ability to respond to problems to decrease. Lack of sleep can also cause children to be lack of energy. Lack of sleep has a great impact on children's intellectual development. We must ensure that children get enough sleep in daily life.

Children who lack sleep for a long time have reduced resistance to disease and are more susceptible to many diseases. Due to lack of sleep, the organs, tissues and cells of the body do not get enough rest. Coupled with the lack of attention to nutritional supplements, it is easy to cause the body's resistance to disease to decrease. To ensure good health, you need to ensure adequate sleep.

Children who stay up late for a long time will also be prone to temper tantrums and become anxious and irritable. This is because lack of sleep will affect the body's endocrine function, and changes in hormones in the body will affect children's emotions, so children who lack sleep are prone to temper tantrums.

Through the content introduced above, I believe that parents have already understood the harm of lack of sleep for children. When children are in the process of growing up, their functions in all aspects are not fully developed, and good sleep is an important condition to ensure the healthy growth of children. Lack of sleep will not only affect children's physical development, but also their intellectual development.