What to do if the child is weak?

We all know that children are in a period of rapid growth and development, and their body's demand for nutrition is very high. Once a child has some problems with his body, it will affect his growth and development. Among them, child qi deficiency is the most common phenomenon in life. This will seriously lead to a decrease in the child's immunity and physical weakness, and even shortness of breath. If we can master the method and adjust it in time, the body can be greatly improved. Let's learn about what to do if a child has qi deficiency.

What to do if your child is weak?

First: Spleen deficiency

If a child has a weak spleen, the main symptoms are a sallow complexion, decreased appetite, looser stools, and usually extreme tiredness and weakness.

In order to restore the child's spleen deficiency to health, in addition to taking Chinese medicine for conditioning, mothers can also start with daily diet and eat more foods that have the effect of strengthening the spleen, such as red dates, coix seeds, lotus seeds and yam. In addition, children should eat less raw, cold or greasy food in their daily life, and mothers should also control their children's intake of sweets.

Second: Lung Qi Deficiency

If a child suffers from lung qi deficiency, the symptom will be a pale complexion. The body feels weak, but sweats easily and becomes breathless after a little exercise. The body's resistance is relatively poor, and it is easy to get sick, especially when the weather changes.

Traditional Chinese medicine tells us that if we want to better nourish the lungs, we should eat more white foods and foods that have lung-nourishing effects. Common ones include yam, lily and white fungus.

Third: Kidney Qi Deficiency

This type of child mainly suffers from wheezing and shortness of breath after the slightest exercise, and has a pale face and is afraid of the cold.

If you want to restore the health of a child with kidney deficiency, you must do a good job of nourishing the kidneys and eat more foods that have the effect of nourishing the kidneys and replenishing qi. Common foods in daily life include wolfberry, yam and sesame.

The above is an introduction to what to do if a child has Qi deficiency. After understanding it, we know that a child’s Qi deficiency can generally be well improved through dietary adjustments. We must pay attention to the balance of children’s diet and nutrition in daily life. We can give children some vegetables and fruits, and insist on physical exercise.