What foods can help children sleep?

If a child does not sleep well, it will affect his physical development, so mothers should also pay attention to some methods that can help children have a good sleep. Let them eat more common foods such as milk, millet, walnuts, etc., which will help children sleep.

1. Milk - Milk contains two hypnotic substances. One is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system and exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over, which is conducive to relieving fatigue and falling asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious.

2. Millet - Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Walnut - Clinically, walnuts have been proven to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious.

4. Sunflower seeds - Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a calming and soothing effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, help digestion and relieve stagnation, and help sleep.