How to improve children’s sleep quality?

Parents and friends all know that sleep is very critical for children's growth, especially when the children are young. Good sleep quality will help the children's intellectual development, as well as physical growth and height increase. So how to improve children’s sleep quality? This is an issue that parents have always been concerned about. Let's learn about it below. Because every child is the apple of the parents' eyes, the child's health is related to the parents' usual efforts, and the quality of sleep is even more related to the child's physical health, so parents need to pay attention to it.

1. Set a fixed bedtime for your baby and make sure it is followed carefully. Make three rules with your baby every night and ask him to go to bed at a certain time. Gradually, his biological clock for sleep will be established.

2. Do not let your baby be too full or too hungry when going to sleep. Being too full or too hungry will affect your baby's sleep quality.

3. Don’t let your baby get too excited before going to bed. Before going to bed, you need to adjust your baby's mood and not let your baby get too excited, otherwise it will prolong the baby's sleep time and make it easy for him to dream after falling asleep.

4. Don’t help your baby to urinate at night too frequently. Too frequent urination at night can easily affect the baby’s quality of life. Therefore, it is best not to urinate at night, or to urinate less at night, so that the baby can improve his ability to hold urine on his own and strive to sleep until dawn.

5. Appropriate room temperature, bedding of moderate thickness, and loose clothes. If the indoor temperature is too cold or too hot, the clothes are too tight or too many, or the quilt is too thick, the baby will feel uncomfortable and affect the quality of sleep.

6. Flexibly use several parent-child games to help your baby fall asleep: parent-child reading before bed, watching children's TV programs, playing with educational toys, and other parent-child games can all help your baby fall asleep, but be careful not to let your baby get too excited, otherwise it will directly affect your baby's sleep time.

7. Create a sense of tranquility.

In a dim environment, the human body secretes a large amount of hormones that promote sleep and growth. Therefore, at night, the mother may wish to turn on only a small light in the baby's room and try to keep the home dim, quiet and comfortable. In a dark environment, the most sleep hormone can be secreted. At the same time, it can also allow the baby to gradually develop an understanding of the night. Gradually develop the habit of being active during the day and resting at night, and then gradually adjust your baby's biological clock to normal.

In short, parents can slowly adjust their baby's schedule. Once it is done, his biological clock will be formed, and they will save a lot of worry and effort. May all the babies in the world be able to sleep soundly until dawn.

To sum up, this is about how to improve children's sleep quality. Generally speaking, parents need to create a good rest environment for children. It is best to let children have an independent space of their own so that children can rest without being disturbed. Parents can also do some of their own things and cultivate good living habits for children. The children's sleep quality will naturally improve.