Can babies eat winter dates? Can children eat winter dates?

Winter dates are also a type of date. Their appearance is much larger and rounder than the dates we usually see. Winter dates are not as sweet as red dates, but they are rich in nutrients just as much as red dates. Eating more winter dates can effectively improve anemia. In addition, there are many other ways to eat winter dates, but you can't eat too much at one time. So can babies eat winter dates?

Benefits of eating winter dates for babies

1. Winter dates can enhance human immunity and inhibit cancer cells. Babies can eat it to enhance their resistance and strengthen their body.

2. Winter dates can improve the phagocytic function of monocytes in the body, promote protein synthesis, and increase the total serum protein content. Eating them can protect the liver.

3. Winter jujube can nourish blood and qi, improve anemia, reduce myocardial oxygen consumption and improve the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases.

4. Winter dates can also resist allergies, remove fishy and strange smells, calm the mind, improve intelligence and brain health, and enhance appetite. These are all very beneficial for babies, but the date peel is easily retained in the intestines and is not easy to be excreted, so the date peel should be removed when feeding dates to babies.

There is no problem for healthy babies to eat winter dates. The amount they eat should not be too large. They can only eat five to eight dates at a time. The more anemic the baby is, the less winter dates they should eat. The maximum amount they can eat is eight dates a day. You can use winter jujube as an ingredient in soup, or as a snack, just eat a few occasionally. If the baby is not in good health, he should not eat it for the time being, especially during the period of cold and cough.

What children eat is often not the same as what adults eat, so we need to be more careful. All children need are some vitamins and trace elements. Only in this way can you have a healthy body. It is better to accompany children to do appropriate exercise more often.