Can children take vitamin B?

Vitamin B is a common nutrient in life. It has many benefits to human health and is an essential nutrient in the human body. Once vitamin B deficiency occurs, it will cause health abnormalities and seriously affect daily life and work. Therefore, many adults take vitamin B supplements to regulate their bodies. Since vitamin B is good for health, I wonder if children can consume it.

Can children take vitamin B?

Children can eat it. However, if you are not picky about your diet, B vitamins are least likely to be deficient. At the same time, because it is water-soluble, long-term use will not easily cause accumulation in the body. However, if you take it simply as a nutrient, it is recommended to supplement it through your daily diet. If used as drug treatment, symptomatic treatment is recommended. In general, B vitamins can be taken for a long time. If not taken properly, only the following minor side effects will occur:

Vitamin B1: When taking more than 5-10g per day, side effects such as tremors, herpes, edema, nervousness, increased heartbeat and allergies may occasionally occur.

Vitamin B2: Excessive intake may cause itching, numbness, nosebleeds, burning sensation, stinging, etc.

Vitamin B3: Skin flushing, itching, gastrointestinal reactions, mild liver dysfunction and visual impairment, etc.

Vitamin B5: So far, no side effects are known.

Vitamin B6: Excessive intake may lead to so-called neuropathy, a neurological disease with decreased sensation and, in the worst case, loss of sensation in the skin.

Vitamin B7: Not available.

Vitamin B9: Taking large doses of folic acid may interfere with the effects of anticonvulsant drugs and induce seizures in patients; taking 350 mg of folic acid orally may affect the absorption of zinc, leading to zinc deficiency, resulting in fetal growth retardation and an increase in low birth weight babies; it may mask the early manifestations of vitamin B12 deficiency and cause damage to the nervous system.

Vitamin B12: Injection of excessive vitamin B12 may cause allergic reactions such as asthma, urticaria, eczema, facial edema, chills, etc. It may also cause nervous excitement, precordial pain and palpitations. Excessive intake of vitamin B12 can also lead to folic acid deficiency.

Therefore, it is recommended that children obtain B vitamins from food, which is both safe and effective.