How can children correct their hunchbacks through self-exercise?

Many parents will find that their children have poor sitting or standing postures. In severe cases, children have symptoms of bending their backs. Through examination, they will find that they have hunchbacks. At this time, they will use a variety of methods to adjust the back shape to avoid the development of severe hunchbacks. When parents find that their children have hunchbacks, they should immediately check and treat them. They can also do self-exercise at ordinary times, which can effectively prevent the hunchback from getting worse. So how can children correct hunchbacks through self-exercise? The exercise methods are:

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(IV) Face the wall, standing 30 cm away, take one leg back half a step, spread your heels, and point your toes inwards. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(5) Make a waist pillow that is 1.5 cm long and twice as wide as your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen.

(6) Stand up with a rope, move one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Skipping rope is a good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

(VII) Sit upright on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward, as close to the floor as possible. Do it continuously 20 to 40 times. This movement is the most effective exercise for correcting hunchback. It not only straightens the back, but also beautifies the lines of the wrists.

(8) Sit down and tie the upper part of both knees with a cloth strip. Hold the calves with both hands, keep the knees of one leg at the same height as the other leg. Then use both hands to bend the body so that the chin touches the knees. Repeat 20 to 30 times. This movement can tighten the buttocks muscles.

How can children correct hunchbacks through self-exercise? There are many good ways to correct hunchbacks. The self-exercise methods introduced above are suitable for teenagers or children. According to the age of bone development, it is effective to improve hunchbacks through such methods, but you should also pay attention to some postures in daily life and sit upright. Of course, patients should also avoid hunchbacks caused by bone diseases. Hunchbacks caused by diseases should be treated symptomatically.