What should I do if my child always refuses to eat?

Many families are worried about what to do if their children always refuse to eat. Many children do not like to eat not because of health problems, but because they have not developed good eating habits since childhood. At this time, family members must realize the seriousness of the problem and not spoil their children too much. In addition to letting their children eat on time, they also need to constantly promote their children's appetite and ensure normal physical development.

1. Adults should develop correct eating habits

"Precepts speak louder than actions." Children have a strong ability to imitate. If adults themselves have abnormal eating habits or often fill their stomachs with snacks, there is naturally no reason to ask children to stick to regular meal habits.

2. Fixed meal time

Try to make it a habit for the whole family to eat together at the table when it is time to eat, and require children to finish their own meals. If a child does not finish his meal, do not give him any snacks even if he is hungry later. Over time, children will develop the habit of eating at regular times and in fixed quantities.

3. Reduce food outside of meals

Although it is necessary to give snacks, they should not be given in excess, especially junk food should be avoided as much as possible. This can prevent children from eating too many snacks and putting the cart before the horse and not being able to eat the main meal.

4. Promote children's appetite

Of course, a child cannot eat if he is not hungry. If parents just force their children to eat, it will have the opposite effect. Try to stimulate the child's appetite, such as increasing his activity level. When he really feels hungry, he will naturally not resist eating.

5. Choose tableware that your child likes

Children like to have their own unique things. Buying some tableware with cute patterns for children can increase their desire to eat. Better results can be achieved if you can choose and buy it with your children.

6. Spend more time on making changes to the dishes

Under the condition of a balanced diet, parents can replace the simple rice and noodles they usually eat with a variety of foods. For example: Sometimes potatoes can be used as the main dish, and paired with some vegetables to make a nutritious and hearty meal.

I believe everyone knows what to do if children always refuse to eat. A reasonable diet is something that everyone must do. For children, if they have bad eating habits for a long time, it can easily affect their normal development and growth, and may even cause them to become picky eaters and lead to malnutrition. This shows that it is important to improve their eating habits.