How many eggs should children eat every day

Children need to supplement various nutrients during their growth. For children, eating some nutritional supplements regularly is good for their health. The nutritional value of eggs has always been well known. Almost every family prepares an egg for the whole family in the morning, because the human body absorbs nutrients the fastest in the morning. So how many eggs are best for children to eat every morning?

Eggs are a food ingredient that everyone knows. Well, eggs are eggs laid by chickens. This kind of egg is very nutritious and tastes great. It is a food that both adults and children like to eat, but it also needs to be restricted in a certain amount. So how many eggs should children eat every day? Let's take a look.

How many eggs should children eat every day

From the calculation of protein, each egg contains about 7 grams of protein. Taking a 5-year-old child as an example, 2.5 grams of protein per kilogram of body weight is needed every day, and the total amount is about 50 grams, half of which is provided by plant protein in the staple food, and the other half is provided by meat, eggs, milk and soy products. Eggs are one of the sources of animal protein. Eating one egg a day can supplement 6-7 grams of protein, and eating two eggs can supplement about 12 grams of protein. If you eat too much meat, you can eat one egg; if you eat less meat and not much soy products, you can eat two eggs a day. This is a more appropriate combination.

How to tell if your baby is allergic to eggs

Usually, if babies are allergic to eggs, they will have the following symptoms:

1. Skin reaction: Egg allergy will first manifest itself on the skin. The most obvious are bumpy, red rashes and hives. They can be seen as eczema and itching. Almost all food allergies will have a skin reaction, so the source needs to be traced to make a correct diagnosis;

2. Oral symptoms: Redness and swelling of the mouth and lips are the most common egg allergy reactions. It is also called angioedema in medicine. Sometimes inflammation is accompanied by itching and pain, which may affect normal eating and speaking, and even cause emotional distress.

The above is the editor’s answer to the question of how many eggs are good for children to eat every day. Not every baby is suitable for eating eggs and needs to be fed in small amounts at the beginning. If the baby does not show any allergic symptoms, it means that the baby is suitable for eating eggs and you can start using eggs to supplement nutrition, but pay attention to the amount.