A complete menu for a three-year-old baby

Three-year-old babies are in a stage of growth and development, so they need to be taken seriously, especially in their daily diet. They need to eat more foods that promote the baby's absorption, and pay attention to the combination of meat and vegetables, so that there will be no nutritional imbalance in the baby's body again. You can also pay attention to giving them some milk every day, so that the effect will be better.

When planning a diet for children, attention should be paid to calorie and nutritional needs. The food should be diversified and the variety should be reasonably matched, such as coarse and fine grains, meat and vegetables, and dry and liquid foods. Below is a weekly summer recipe list for your reference.

Monday Breakfast: soy milk, golden and silver rolls, fermented bean curd Lunch: braised noodles (pork, shrimp, eggs, tomatoes), shredded bean curd Dinner: fried smoked pork, Chinese cabbage, soft rice, spinach soup

Tuesday Breakfast: milk, oil-salt flower rolls, pork floss Lunch: minced meat tofu, stir-fried bell peppers, egg tomato soup, soft rice Dinner: pork and fennel buns, mixed Jiang beans

Wednesday Breakfast: Rice and mung bean porridge, Thousand-layer pancake, Spiced dried tofu Lunch: Steamed buns (pork, leek, dried shrimp, egg), cucumber soup Dinner: Stir-fried pork with lentils, stir-fried yuba with loofah, soft rice, tofu soup

Thursday Breakfast: milk, red bean paste buns, peanuts Lunch: chicken nuggets, minced meat and eggplant cubes, winter melon soup, soft rice Dinner: wontons with bone soup, stir-fried wormwood stems, small steamed bread

Friday Breakfast: millet porridge, steamed buns, salted duck eggs Lunch: beef and potato cubes, tomatoes and winter melon, soybean soup, soft rice Dinner: Mushu meat (pork, eggs, cauliflower, black fungus), steamed buns, loofah soup

Saturday breakfast: milk, sugar sesame sauce rolls, pickled vegetables Lunch: three-fresh dumplings (minced meat, leeks, eggs, dried shrimps) Dinner: minced liver and tofu, stir-fried vegetable cores, Chinese cabbage soup, soft rice

Sunday breakfast: cornmeal porridge, sugar buns, pork floss Lunch: braised chicken, dried shrimp and winter melon soup, soft rice Dinner: noodle soup (egg, Chinese cabbage, minced meat), braised pork, sesame sauce flower rolls

In addition to three meals, you can also add snacks such as fruits and snacks around 10 am and 3-4 pm.