How to supplement calcium deficiency in children? There are many methods we have overlooked!

Nowadays, many parents buy some expensive health products to supplement calcium for their children. In fact, it is not that complicated to supplement calcium for children. There are many simple ways in life to supplement calcium for children. For example, the following methods are very effective.

1. Sunbathe.

When the weather is fine, take your baby outdoors to bask in the sun more often. This is the most natural and environmentally friendly way to supplement calcium. Because ultraviolet radiation can enable the human body to synthesize vitamin D. However, in order to avoid burning the newborn baby when sunbathing, parents can choose to sunbathe when the sun is not strong.

2. Calcium supplements.

If it is winter or continuous rainy weather, which is not suitable for going out, you can take additional calcium supplements according to the doctor's advice to meet the body's needs, especially for babies living in northern regions.

3. Supplement vitamin D.

When parents give their babies calcium supplements, they must not forget to supplement vitamin D, because vitamin D can effectively promote the body's absorption of calcium and phosphorus. You can give your baby cod liver oil or foods rich in vitamin D.

4. Dietary supplements.

All medicines are poisonous to some extent, therefore, dietary supplements are relatively safe and reliable, because calcium supplements not only supplement calcium, but also "supplement" other chemical substances. Therefore, it is best for parents to choose dietary supplements to supplement calcium for their babies. Supplementing calcium through various foods not only provides calcium for the baby, but also supplements other nutrients. Usually, parents should give their babies more calcium-rich foods, such as dried shrimps, milk, eggs, etc.

5. Adhere to breastfeeding.

Breast milk is the most ideal food for babies. Every 100 ml of breast milk contains 34 mg of calcium and 15 mg of phosphorus, with a ratio of 2.4:1. This ratio is most suitable for the baby's absorption of calcium. Breastfed babies are less likely to suffer from calcium deficiency or rickets, so mothers should insist on breastfeeding.