How to prevent breast deformation after breastfeeding

We all know that breast milk is the most natural and nutritious food for babies. However, many women are particularly worried that breast deformation will occur when breastfeeding their babies, which will affect their beauty and image. However, they have to breastfeed their babies. If we can master the correct feeding method, we can effectively prevent such things from happening. Let’s learn how to prevent breast deformation after breastfeeding.

How to prevent breast deformation after breastfeeding

In order to ensure sufficient and smooth breast milk flow, new mothers should maintain a happy mood, eat nutritiously, drink more soup and get more rest. In addition, new mothers should build up confidence in breastfeeding and try to let the baby suck more, so that more milk will be secreted and it will be more conducive to breastfeeding. If a new mother experiences breast engorgement during the breastfeeding period, she must try to squeeze out the milk, otherwise the mammary glands will be blocked and easily lead to mastitis. Some mothers find that one of their breasts is larger than the other after the breastfeeding period ends. This is also caused by not developing good feeding habits. When feeding your baby, alternate between the two nipples so that both breasts are the same size.

Correct feeding posture

1. When the mother is breastfeeding, her body position should be relaxed and comfortable, and the muscles of the whole body should be relaxed. It is generally better to breastfeed in a sitting position. For new mothers who have delivered by cesarean section, they can also breastfeed in the side-lying or supine position.

2. When feeding, the mother holds the baby with her arms, supports the baby's buttocks with her palms, so that the baby's entire face is facing the mother's chest. The thumb and four fingers of the right hand are opened in a "C" shape, and the hand holds up the entire breast and gives it to the baby.

3. The baby's entire body should face the mother and be close to the mother's body, with the bodies in a straight line, but the baby should not be too close to the mother's chest. When you start sucking, you will notice that his temples and ears tremble slightly. If the baby is positioned correctly, the nipples should not be sore or swollen.

4. Place one hand flat on your ribs under your chest to support your chest. Avoid applying pressure to the top of the breast, as this is likely to change the direction of the nipple and cause blockage of the milk duct.

5. Each time you feed, first touch the nipple to the baby's lips to induce the feeding reflex. When the baby opens his mouth as if yawning, at the moment the tongue moves downward, quickly put the nipple and most of the areola into the baby's mouth, so that the baby can suck the entire nipple and most of the areola for effective sucking.

6. Each time you breastfeed, you should switch to a different breast. Feeding your baby on different breasts at different times can help avoid putting too much pressure on one breast.

7. Before breastfeeding, sprinkle some warm water on your chest to help the secretion of milk. This way the baby doesn't have to struggle to suck milk from a hard and painful nipple.

8. If your breasts become hard, you can squeeze out the milk with your hands to make it easier for the baby to suck.

9. After breastfeeding, wipe the breasts with a cold towel to constrict blood vessels and reduce breast swelling. Gently squeezing swollen nipples is a simple and effective method

10. Wearing a suitable bra can make your breasts feel comfortable.

11. In addition, breast massage after feeding is also important. You can often rinse your breasts with warm water to enhance breast blood circulation. Or after taking a bath, wrap your nipples with a dry towel and massage them gently to increase their flexibility.

The above is an introduction on how to prevent breast deformation after breastfeeding. After understanding it, we know that in order to avoid such things, we must ensure a good feeding method, so that we can avoid such things from happening. In addition, we must insist on breastfeeding, because breast milk has many benefits for both mothers and babies.