What do children with obesity eat?

The phenomenon of childhood obesity can be said to be a widespread problem in society. I hope parents will have a scientific understanding of this and not think that children are cute if they are a little fat. In fact, such obesity will have an impact on their health, so it is necessary to help children lose weight correctly and healthily. So, do you know what dietary issues children should pay attention to if they are obese?

Nutritional therapy

1. The fundamental measure to treat childhood obesity is to control diet. The daily calorie intake should be lower than the body's needs, so that a certain amount of calories can be consumed from the body fat. This requires several months of long-term diet control to achieve certain therapeutic effects.

2. Strictly limit foods high in fat and sugar, eat less refined rice and refined flour, and eat more crude fiber foods, such as vegetables and fruits; ensure the protein content in the diet, you can eat lean meat, chicken, fish and various legumes; the eating speed should be slower than usual.

Nutritious recipes

Green Vegetable Tofu

[Ingredients] 100 grams of green vegetables, 200 grams of tofu.

[Preparation] Cut the tofu into small cubes and boil in hot water for 15 minutes. Cut the vegetables into large pieces, put them into the tofu pot and boil them, then add salt and MSG to season.

[Effects] Supplement protein, fiber, vitamins, etc.

Fruit Salad

[Ingredients] 1 apple, 1 pear, appropriate amounts of lemon juice and salt.

[Preparation] Wash apples and pears, cut into slices, add lemon juice and a small amount of salt to taste.

[Effects] Provide vitamins, trace elements, etc.

If we can pay attention to children's dietary choices and help them prepare foods that are beneficial to weight loss, it will be more beneficial for children to maintain their figure. At the same time, parents should also encourage children to exercise more, because this can effectively avoid fat accumulation and achieve the most ideal weight loss effect.