What kind of exercise can help children grow taller?

Children's height is affected by the genetic factors of their parents. In fact, there are many factors that can prevent children from growing tall. When a child is very short, it will greatly restrict his or her ability to find a partner or a job in the future. We need to seize the best opportunity for the child's growth now and do more physical exercise to promote the child's growth. So what kind of exercise can help children grow taller? The following is a detailed introduction to this issue.

Seize the golden period of sports. In addition to diet, exercise is very important for children's growth. Moreover, as long as you persist, you will reap great results.

Children of different ages choose different sports. For children aged two or three, we do not recommend strenuous exercise. We recommend mainly crawling, running and walking, which are interesting and easy for children to persist in. As you get older, there are five major exercises that are particularly beneficial for growth, so you can practice them more often.

First, for roller skating, 3 to 6 years old is the golden age to learn. You can skate under the supervision of an adult. Be sure to check whether the roller skates are firm before exercising, and wear protective gear such as helmets and wrist guards.

Second, for table tennis, the golden learning age is 4-7 years old. It can improve movement speed and exercise competitive awareness.

Third, Taekwondo is best learned at the age of 5. It strengthens the body and opens the mind.

Fourth, children should learn to swim when they are 4-8 years old, which can promote growth and development and enhance physical fitness.

Fifth, skipping rope. 5-10 years old is the best age to learn. It takes little time but consumes a lot of energy. It can stimulate bones, promote bone growth, consume excess fat, and improve balance and reaction. In addition, brisk walking, jogging, basketball and football are also good exercises to help grow taller. However, heavy lifting and high-intensity sports such as marathon running are not recommended.

What kind of exercise can help children grow taller? In fact, many parents will ask this question. The height of the child is a big problem, and it must start with exercise. If parents feel that their children have some problems with their height, they can let their children do more of the above-mentioned exercises. If they persist for a long time, they will definitely grow taller.