What is the best age for boys to grow taller?

The development of children is of concern to every parent. Everyone hopes that their children can grow up healthily, and their height must keep up with the development. For people, height is an extremely important physical development standard. Tall people are generally more popular. Therefore, parents also hope that their children can grow tall, especially boys. So, what is the best age for boys to grow taller? Let’s take a look at the explanation below.

When do children and adolescents grow fastest during puberty? Studies have confirmed that the peak height growth for the vast majority of Han Chinese children is around 12 years old for girls and around 14 years old for boys; more than 90% of girls have the fastest height growth between the ages of 11 and 13, and for boys between the ages of 13 and 15. In order to make children grow taller, parents should pay special attention to issues such as nutrition and exercise during their rapid growth period.

Pay attention to nutritional supplements

Nutrition is key to children's physical growth. The energy, protein and amino acids required for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires adequate amounts of calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization. Vitamin A deficiency will cause bones to become shorter and thicker. Vitamin C deficiency will cause defects in the bone cell matrix and make it brittle, all of which will affect bone growth.

At present, the average family's diet includes both meat and vegetables, and the nutrition should be comprehensive and sufficient. Parents should be careful not to let their children develop a habit of picky eating, and should not let their children eat too many snacks which will affect the intake of important nutrients.

From the above explanation, the best age for boys to grow taller is 13-15 years old. Therefore, parents can develop a detailed height growth strategy for their children between the ages of 13-15, so that their children can sprint hard during the best age for boys to grow taller, and make their children's height have more advantages than other children.