What should children eat to supplement zinc? Recommended foods for zinc supplementation

Zinc deficiency in children will lead to symptoms such as stunted growth, poor appetite, picky eating and anorexia, which will cause the child to be unable to grow up healthily. Therefore, zinc supplementation is very important. Parents can often prepare some zinc-supplementing foods for their children, such as: dried shrimps, pumpkin, etc., which are all foods containing zinc. In addition, you can also combine zinc-supplementing drugs on the market to help children quickly supplement zinc.

If the baby is mildly zinc deficient, he can eat some foods high in zinc, such as oysters, herring, dried shrimps, seaweed, fish meal, sesame, peanuts, pork liver, beans, as well as pumpkin, eggplant, cabbage, etc. At the same time, you must overcome the baby's picky eating habits. The diet should be diversified and eat less refined foods, such as refined white rice, refined noodles, etc. It is best to feed your baby a reasonable combination of coarse and fine grains.

In addition, if the trace element test shows zinc deficiency and is accompanied by obvious symptoms of zinc deficiency, it is recommended that you supplement with liquid zinc, such as zinc gluconate oral solution, which is more suitable for children's gastrointestinal metabolism and absorption. Moreover, liquid zinc is less irritating, tastes good, and is not likely to cause disgust in babies. Big brands are safer.

Children can supplement zinc by eating kelp, seaweed, squid, oysters, yellow croaker, etc., especially oysters which contain high levels of zinc; animal offal, eggs, nuts, edible fungi, lean meat, beans, fish, etc. are all rich in zinc; green vegetables are also rich in zinc, among which celery is the richest in zinc.

Children should eat less refined rice and white flour to supplement zinc, because excessive food processing will destroy zinc. Therefore, the heat should be controlled when cooking food to reduce the loss of zinc.

Foods that are high in zinc in our daily diet include oysters, pancreas, liver, blood, lean meat, eggs, whole grains, walnuts, peanuts, watermelon seeds, etc. Among them, oysters are the richest in zinc.