What should children eat if they have dry skin?

The cold winter is coming, and mothers will start to worry about their babies' skin problems. If the baby is uncomfortable, the mother will feel distressed and uneasy. The main concern in winter is the baby's skin dryness, cracking, itching and other symptoms. The weather is more changeable in winter, and the moisture in the air will be greatly reduced, making the skin prone to dryness and peeling. No matter how dehydrated you are, it is useless, even drinking a lot of water. So how do you keep your skin hydrated and smooth?

Whose skin is prone to dryness and cracking?

The degree of dry skin depends on individual skin type. In life, most people have mixed skin. The density of sebaceous glands in the T-zone of the face is relatively high, which makes it easy to produce oil.

1. Increase the intake of various vitamins. Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked. Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, and thus has an anti-aging effect on the skin. Foods rich in vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods rich in collagen and elastin regularly. Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. You can eat some tendons, pig skin, chicken skin and other foods on a regular basis.

3. Always drink water. The tenderness and moisture level of the skin is closely related to its water content. When the body's water content decreases, the skin will become dry and the secretion of sebaceous glands will decrease, causing the skin to lose elasticity and even develop wrinkles. Therefore, in order to keep your skin healthy, you should drink an appropriate amount of water every day.

4. What fruits are good for dry skin in winter?

We know that fruits and vegetables have high nutritional value and directly affect people's health. But many people don’t know that the effect of fruit is actually closely related to skin care, skin rejuvenation and other beauty treatments. Let’s take a look at what fruits are good for dry skin in winter.

It contains a large amount of vitamin C, which is an effective antioxidant that not only maintains the elasticity of the skin, but also inhibits and blocks the formation of skin melanin. The more melanocytes there are in the skin, the darker the skin color. Eating more fresh vegetables and fruits rich in vitamin C and less salt can reduce or eliminate pigmentation spots.

In the cold winter, the skin capillaries shrink and the skin is prone to dryness. Mothers should buy skin care products for their babies. It is important to choose one that is oilier, so that it will have a better moisturizing effect and nourish the skin. Then drink more boiled water, eat more fruits, and drink more soup when the weather is cold.