What health supplements can children take to grow taller?

In fact, parents nowadays are overprotective of their children. They want to give their children as much as possible no matter what. So when they hear that some health products are good, they will buy them regardless of the cost. Especially when they are worried about their children's height growth, many parents will use some health products that can make them grow taller. So which one is the most effective, or should they choose this way?

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. .

Let us introduce some ideal foods to promote growth, maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that protein intake is beneficial to health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

If you want your children to grow taller, you must not use some health care products blindly, because sometimes they are inappropriate and may cause more impact on the health of the children. Therefore, I hope that parents will not buy these health care products blindly, and should pay attention to their children’s daily dietary choices.