Can children eat almonds regularly?

Almonds are a food that has existed in our lives for a relatively long time. This food is very unique in our lives because almonds are a seed, but they are very tasty and nutritious. It is common for people to use almonds to make some delicious dishes. However, it is relatively unfamiliar for children to eat almonds. So, can children eat almonds? Let’s take a look at the explanation of this issue below.

Babies should eat almonds with caution. Almonds are rich in nutrients. Eating almonds can help replenish nutrients and improve one's immunity. However, for babies, you need to choose carefully. Almonds are divided into southern apricots and sweet apricots. Northern almonds are bitter and slightly toxic, so they are not suitable for babies to eat, so as to avoid their toxicity affecting the baby's body. Sweet almonds contain cellulose. If babies eat too much, sweet almonds will cause swelling in the baby's abdomen, which may cause indigestion, diarrhea or vomiting, and incomplete throat inflammation.

Moreover, almonds are larger than the baby's throat. Feeding almonds directly to the baby can easily choke the baby and cause tracheal problems. Therefore, it is best for parents not to feed almonds to the baby. If you must feed almonds to your baby, you must control the amount and grind the almonds into powder first and add it to porridge or other foods that are easier for your baby to digest before feeding it.

Can children eat almonds? In fact, experts don't need to worry about this problem. Generally speaking, children's digestive systems are not perfect and cannot digest foods with coarse fibers. Therefore, children should control the amount of almonds they eat and not eat too much. Just eat an appropriate amount each time.