How can children grow taller

A child's height has a lot to do with the genetic factors of his parents. If the parents are shorter, then the child's height may also be shorter. But if the parents are taller, then the child will also be taller. In addition to genetic factors from parents. It is also related to diet and exercise. So how can children grow taller? Let’s talk about it in detail below.

1. Vegetables: Spring is rainy, windy, cold and humid. Eating more green vegetables can clear out the internal accumulation and benefit your health. Such as leeks, spinach, shepherd's purse, carrots, garlic, onions, lettuce, yam, etc.

2. Jujubes are sweet and mild in nature, and are especially suitable for consumption in spring. In addition, fruits such as cherries, bayberries, and strawberries are also good choices. It is worth noting that these fruits are difficult to clean, and if they are not cleaned thoroughly, they can easily cause diarrhea.

3. Meat: Pork is rich in vitamin A, which has the effect of nourishing yin and moisturizing dryness, enriching muscles and moisturizing skin. It is suitable for consumption in the dry and windy spring. It is not advisable to drink a lot of tea after eating pork to prevent constipation. In addition, burnt meat will produce carcinogens so don't eat it. Deep-sea fish such as salmon are rich in unsaturated fatty acids, among which DHA is an important nutrient for promoting brain development in young children and can be eaten in moderation.

4. In addition to daily rice, give your children more coarse grains as staple food. Coarse grains can increase the intake of B vitamins and fiber, promote intestinal peristalsis, and are beneficial to intestinal health. 5. Soy products/dairy yogurt are both nutritious and easy for children to digest and absorb. Helps digestion and reduces constipation, because constipation is very harmful.

5. Honey, a tonic, has the effects of moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs. It can increase nutrition, prevent colds, and remove toxins from the body. Long-term use can enhance the body's immunity and resistance. But it should not be eaten with tofu and leeks. At the same time, it is best to drink it with warm water not exceeding 35℃.

If you want your child to develop height ideally, you must follow the methods described above. In this way, the child's height may grow taller. Especially if the parents are short, they must strictly follow the above instructions. In normal times, we should actively prevent the impact of diseases on children.