How can children help to grow taller?

Whether a child can grow taller, or how tall they can grow, depends on many factors. Although some factors are uncontrollable, such as genetic factors. However, many factors can still be better controlled. For example, supplement more nutrition. If we can control these factors well, then children's height growth will not be a big problem. So how can children help to grow taller? Let us introduce it in detail below.

1. Milk

Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk. Drinking 3 glasses of milk a day can provide the calcium necessary for growth.

2. Eggs

Eggs are the most readily available high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth. Some mothers worry that the cholesterol in egg yolks is bad for their children, but children in their growing years do not need to worry about cholesterol levels. It is more appropriate to eat 1 to 2 eggs a day.

3. Black soybeans

Soybeans are recognized as high-protein food, among which black soybeans have a higher protein content and are a good food for growth. You can add it when cooking rice, or grind it into soy milk to drink.

4. Spinach

Spinach is rich in iron and calcium. Many children don’t like to eat spinach, so don’t make it into a cold dish. Instead, you can cut it into thin strips and stir-fry it with rice, or add it to seaweed rice rolls.

5. Carrots

Rich in vitamin A, it helps in protein synthesis. Children generally don’t like to eat whole carrots, so they can be made into different dishes. For example, if you don’t like carrot juice, you can make juice with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut the carrots into thin strips and stir-fry them together. This not only adds seasoning but also makes it more nutritious.

If children want to grow taller, they must follow the above methods. Although genetic factors cannot be controlled. However, if we can do more things that help children grow taller in the future, it is not impossible for children to grow taller. So if you want to grow taller, you must actively do things that are conducive to growth.