How can children grow taller

How tall a child can grow has a lot to do with genetic factors. Especially for children whose parents are not very tall, acquired factors will be more important. If you can pay more attention to controlling the acquired factors, your child's height can still develop relatively well. So how can children grow taller? Today we will give you a detailed introduction.

sardine

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods.

orange

Oranges are sour and sweet. I believe there is no child who doesn’t like to eat oranges. Oranges are rich in vitamin C, which can help calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwis, etc. are also rich in vitamins. You can make these fruits into salads or desserts for your children.

Protein Foods

Eat more protein-rich foods, especially those containing amino acids. For example, foods such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, as well as some pork legs, eggs, milk, cheese and other foods. These foods are rich in amino acids and can help children effectively promote bone development.

But in daily life, we should pay attention to eating less foods such as white rice, glutinous rice, desserts, etc., and we should also drink less cola and fruit juice. These foods contain a lot of sugar. If you consume too much, it will inevitably hinder the absorption of calcium, and eating too much will affect bone development.

Mineral supplementation

In order to better promote bone development, you should pay attention to eating more foods rich in minerals in your daily life, because studies have found that minerals are very important for bone lengthening. Research data found that minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Of the two-thirds of minerals in bones, 99% are made up of the above three minerals. Therefore, we should eat more foods containing minerals in daily life. For example, milk, fish, etc. are the first choice of food for children to grow taller.

If every parent can pay attention to the methods introduced above, then the child will definitely grow taller. Be sure to pay attention to supplementing your child with nutritious food, pay more attention to letting your child participate in physical exercise in normal times, and actively control the occurrence of physical illness in your child, so that your child can grow taller.