What is the best solution for toddlers who don't like to eat?

The problem of children not liking to eat is mainly common in summer. Children sweat more and drink more water, which leads to a decrease in the secretion of digestive juices and stimulates their appetite. Children at home prefer to eat snacks and don’t like to eat, so parents are very anxious about this situation. Being picky about eating is a common phenomenon and all children have to go through this period. So we have to find a way to let children eat as much as possible.

We can adopt some other types of methods, that is, for children to take in nutrition, and in daily life we ​​can grasp it in habits, ensure that children have a good mood and control snacks at the same time, change methods in daily life to stimulate them, and talk about some of the dangers of not eating.

1. Start with habits and formulate relevant measures based on the actual situation:

1. Develop the habit of your child going to bed and getting up at regular times;

2. Encourage children to actively participate in exercise and various game activities to ensure that they have a good mood;

3. Control snacks, strictly follow the three meals a day and two o'clock, and never let children eat snacks randomly;

4. Combine encouragement with example.

5. Hunger method. If all the above methods have been implemented and the child is in good health, but still does not want to eat, it means that he is not really hungry. There is no need to force him. You may let him leave the dining table, play with building blocks, read picture books, etc. Then he will be able to enjoy the next meal.

2. Change the method to stimulate appetite

1. Talk about the dangers of not eating, such as not eating well will lead to poor health, and poor health will reduce resistance and cause illness. When you are sick, you need to see a doctor, get injections and take medicine. Children get scared when they hear about injections, so naturally they will eat well.

2. Positive encouragement method. If your child is anorexic or picky about food, you can use the behaviors of the people your child admires or likes the most to stimulate his or her appetite. For example: "You like police officers. Do you want to be a policeman? Eat well and stay healthy so that you can become a policeman when you grow up." If the child wants to be a policeman, he will eat smoothly.

3. Induced selection method. Children are young and can be easily misled by adults. If children don’t like to eat something such as eggs, and you ask them, “Do you eat eggs?” most of them will answer “No”. Cooking techniques can make things that children don’t like to eat look, smell and taste good, so that children will want to eat it as soon as they smell it and like it at the first sight. Give children a feeling that this thing is delicious, and children will not be able to resist the temptation and will eat it even if they don’t like it. In addition, it is important to choose ingredients when cooking. Rice cooked from good rice is crystal clear and fragrant, which can easily arouse children's appetite. Choose fresh vegetables, which are not only nutritious but also easy to cook into delicious, fragrant and complete dishes.

The above are some other types of methods that can be used, that is, for children to take in nutrition. In daily life, we can start with habits, ensure that children have a good mood while controlling snacks, and stimulate them by changing methods in daily life. We can talk about the dangers of not eating. At the same time, we can also talk about some of the dangers of not eating. Therefore, children should still be subject to some constraints and appropriate control in daily life.