Baby pollen allergy

In spring, everything comes back to life and the weather gradually warms up. At this time, some beautiful flowers gradually bloom. Although it is a very beautiful scenery, this period is also quite distressing for some special groups. For example, for babies, their physical constitution is not fully developed and they are prone to pollen allergies, which often leads to sneezing, runny nose and other uncomfortable symptoms.

Baby pollen allergy

A. Spring outing equipment for babies prone to allergies

◆Choice of time and place

Your travel destination can be somewhere with less pollen, such as the seaside. Windy days and sunny days are not suitable for traveling. On rainy days or after rain, the pollen index is lower, which is suitable for traveling.

◆Proper protection

Appropriate protective measures can be taken during spring outings, such as wearing a mask or goggles, to reduce the chance of upper respiratory tract and eye irritation by pollen.

◆Install vehicle filter

This small filter installed in car air conditioners has become increasingly common and can be installed in ordinary family cars.

◆Change clothes

After returning home from a trip, children should be immediately changed into clean clothes and told to wash their hands and face to reduce the chance of pollen remaining on their bodies.

◆Avoid adverse stimulation

Avoid contact with pollen and don't make your children nervous or anxious.

B. Foods suitable for babies with pollen allergies

Pay attention to nutritional balance and eat more foods rich in vitamins

Foods rich in vitamins can enhance the body's immune function. Eat more foods with anti-allergic properties to enhance the skin's defense function. According to nutritionists, onions and garlic are spicy foods that contain anti-inflammatory compounds that can prevent the onset of allergies. There are also many vegetables and fruits that can fight allergies, among which cabbage and citrus fruits are particularly effective. Because it is rich in vitamin C, which is a natural antihistamine, if you consume 1000 mg from your diet every day, it is enough to prevent allergies. People with allergic constitution have less free amino acids in their blood than healthy people. If the free amino acids in the blood can be increased, the incidence of allergies will be greatly reduced. Soy milk is the richest in this substance. People with allergies are best to drink some soy milk every day.